carnivore diet ground beef recipes

There really isnt a substitute for cocoa butter. Can I Survive a Month Eating Only Meat When in Carnivore Diet? The fact is eating in social engagements used to be one of our most dreaded situations while on a carnivore diet. The carnivore diet is high in saturated fats which can cause elevated LDL or bad cholesterol and put you at risk for heart disease. Plus, no greasy, splattery mess. Put the meat in and individual oven dish. I tend to pull my batch after about 24 hours. This is based on people with an average height and size. Cream cheese, ground beef, beef bone broth, Cream cheese, ground beef, heavy cream, eggs, Ground beef, cheddar cheese, smoked paprika, eggs, salted butter, Lean ground beef, bacon, beef broth, sharp cheddar cheese, heavy cream, Ground beef, pork mince, bacon, southwest seasoning, Ground beef heart, blue cheese, ground beef, ground lamb, Ground beef, sour cream, bacon, no sugar ketchup, cheddar cheese, Fed beef liver, fed ground beef, bacon, egg yolk, Ground beef, ground pork, bacon, southwest seasoning, Lean ground beef, bone broth, chipotle, onion powder, black pepper, Pork belly, lean ground beef, sugar free bacon, cheddar cheese, egg yolks, Beef short ribs, ground beef, sour cream, beef chuck, avocado, Ground beef, liquid smoke, chili powder, black pepper, chili flakes, Ground beef, beef tallow, ground mustard, garlic powder, black pepper, Crushed pork rinds, ground beef, sugar free ketchup, apple cider vinegar, chicken bone broth, Ground beef, ground pork, xanthan gum, parmesan cheese, monterey jack, Sour cream, thin veal cutlets, minced lamb, goat, peppermint, Ground beef, no sugar added, eggs, sea salt, garlic powder, Pork rinds, fed ground beef, lard, italian cheese, sea salt, Carnivore Stroganoff Recipe with Ground Beef, Ultimate Carnivore Keto Burger: The Divine Swine & Bovine, Meatza Pizza (Carnivore Meat Pizza crust), Keto and Carnivore Meatloaf Muffin Recipe, Cheesy Air Fryer Meatballs Recipe Keto & Carnivore, Italian Meatballs. In fact, saturated fat may be necessary, even healthy. . Greek Chicken Meatballs These chicken carnivore meatball recipe are a crowd pleaser and ready in under 30 minutes. A Sample Carnivore Diet Food List. . Cook for at least 18 hours, and up to 72 hours. Carnivore Stroganoff Recipe. Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! 4. Sometimes you need a little home cooking and this recipe is a real winner. This is one of our favorite soups, as it combines the saltiness of the bacon with the meaty bite of the shrimp. }, Keto Ritzy Chicken Casserole Pork Rind Casserole, The Best Keto Coupon Codes [Updated Daily! Then after that insulin levels will stay low which makes weight loss easier. At this stage, you should also be eating your grass-fed beef at least medium-rare to get most of the vitamin, protein, and micronutrient benefits. CLICK TO DOWNLOAD: 25 DELICIOUS CARNIVORE MEAT RECIPES . In this post, youll find links to the following carnivore diet recipes: To access the recipes in this post, click on the pink Get the Recipe Here! button at the bottom of every recipe summary. 2 large Eggs 1/3 cup Water 1 teaspoon Salt How To Make Carnivore Meatballs These carb free meatballs are very easy to make: These are nutrient-dense and provide a ton of health benefits, especially for the bodys digestive system and gut health. However, once your body switches to ketosis, you will need a lot of fat in your diet as a source of energy. This is what happens to the body when on a ketogenic diet. Where to begin first? Over a medium high heat, melt your tallow. The first thing that attracted me to the carnivore diet was the menu. The recipes are simple to make and dont require very much in terms of preparation. Keto Carnivore Recipes (7 Best & Simple Meal Prep Ideas), Carnivore Diet Breakfast Ideas (My Top 10 Recipes), Carnivore Diet Desserts (6 TOP Recipes You Should Try Out). Carnivore Quiche This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat). If made correctly, it is shelf-stable and will never spoil. You can use ground beef or lamb, if you prefer. Whats more, many different kinds of processed meats like bacon and some lunch meats are loaded with sodium and have been linked to certain types of cancer. Having breakfast is pretty darn easy even if you don't eat carnivore. This Carnivore Diet breakfast recipe is an easy-to-make option that is great for groups. Ingredients US Customary Metric 2 cups onion, chopped 3 cloves garlic, minced 64 ounces diced tomatoes 32 ounces crushed tomatoes 2 tablespoons jalapeno, chopped 1 tablespoon chili powder .5 tablespoon spicy chili powder .5 teaspoon black pepper These individual portions make an easy meal for one or more people. Youll notice that there are fewer meals covered by fish and poultry, and well even add in a beef-only day in preparation for next week. (Those who eat very little of it tend to skip cheese but consume butter.). I used celery root instead of the original potatoes. Many carnivore proponents, including Dr. Shawn Baker, say that a cheap carnivore diet of mostly ground beef and eggs is still far better than conventional eating. Required fields are marked *. Hidden Liver Meat Muffins. Also, if you find youre still hungry after eating these portions, then you may gradually increase the amounts of food in your animal meat diet for long-term results. Repeat until all meat is cooking. [2] This will ease any worries about nutrient deficiencies when on carnivore diet. Remove from the oven and cool for 5 minutes. Fit Awakening. Joe Rogan said he is eating only meat and fruit for the next month. This recipe uses all animal-based products as well as ground beef. From one serving of eating liver or kidney, you can get more nutrient and vitamins, especially Vitamin B12 and Vitamin A, than most plant foods, and it's more than your daily needs. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients. Well list out a daily meal prep based on breakfast, lunch, and dinner, along with the amount of food youll eat. Web Carnivore Stroganoff Recipe with Ground Beef 20 min Cream cheese, ground beef, beef bone broth 4.514 Carnivore Casserole with Ground Beef 30 min Cream cheese, Beef 245 Show detail Preview View more Heat oven to 350F. Join your fellow carnivores in the Carnivore Diet Coach Community and get answers to your burning questions. What should I make for dinner tonight? Bring the water to a boil, then reduce down to a simmer. The terms carnivore diet and carnivore keto diet are often used interchangeably, but some have made carnivore keto to mean a slightly less restrictive version of carnivore that also allows for some healthy vegetable oils like coconut oil, MCT oil, and avocado oil. Hungryroot Review (2023) Heres Our Shopping Experience! You've heard all good things about the popular carnivore diet, but the real question is, will it work for you, too? This pork-free version has only 3-ingredients! For the 4-week carnivore diet meal plan, we will gradually change the meat selection to get you to level 3 by the end of the week. Easy to freeze, defrost, and cook, ground beef is the workhorse of the Carnivore Diet on a budget. As well as that, because the calories are not coming from carbohydrates and insoluble fiber, your body wont be storing them as fat. As compared to a day without much of an activity (a day that revolves around bed, car, elevator, desk, elevator, car, couch, and back to bed). If youve made it this far on the carnivore diet, then you can start looking forward to noticing some health benefits from animal foods. 1 lb lean ground beef 1/2 tsp onion powder 1/2 tsp garlic powder 2 Tbsp Italian seasoning 1/2 tsp smoked paprika Sea salt & black pepper, to taste 1/2 head chopped cauliflower 3 Cups beef broth 1/3 Cup heavy cream 3 Cups shredded sharp cheddar cheese Instructions Heat a large high-sided skillet or heavy soup pot over medium heat. Nine times out of ten, this works for us. How To Prepare Your Carnivore Diet Meal Plan, Week 1 Diet Plan and Carnivore Diet Food List. Thank you!!! Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. So, the vitamin and nutrient from vegetables can be taken from organ meats, after all. It's an easy recipe to adapt for your family, whether they are on keto or any other diet. Whether youre currently on the carnivore diet or simply curious about carnivore, youre going to love these carnivore-friendly recipes! Just to give you an idea there are carnivore recipes for ground beef, snacks, and on-the-go recipes. Your email address will not be published. Then, add the pork and knead into the beef so the whole thing becomes a smooth mixture of "berk" or "poef.". The Carnivore Diet definitely keeps you full and satiated. Remove the spinach and this dish still tastes amazing! 3. Mix the salt and meat in a bowl. 1 hr 20 min. 1. Stir in chili powder, cumin, oregano, cocoa, salt, celery seeds, turmeric . If you use leaner ground beef, you may need a little avocado oil in the pan to get it going.) Yes, a full recipe from the wildly successful "The Essential Carnivore Diet Cookbook", which is for sale on Amazon and in most bookstores. I believe food should be delicious and healthy eating doesn't have to be complicated! The carnivore diet restricts foods that are not from animal by-products. Maybe its to lose 20 lbs before you go on a summer vacation or like gain 5 pounds of lean muscle in 6 months - whatever it is, strictly stick to eating the meat-only diet way throughout the whole process. In addition, it is rich in nutrients. Snag the Organ Meat Pie recipe at Primal Edge Health. These are a must-try and will certainly land in your carnivore diet menu rotation because they taste so good. Everyone loves a breakfast sandwich. Some recipes might include small amounts of plant-based seasonings or flavorings, but these are optional depending on the strictness of your diet. The United States Department of Agriculture recommends not eating or tasting raw or undercooked ground beef. Share the keto meatball option with your family so everyone can enjoy a meal together! Lamb shoulder, lamb shank, beef broth, stout beer, smoked paprika . It is a nourishing and affordable meal. Feel free to use butter, ghee, whole fat milk, and cheese in the carnivore diet. Smash your mixture into the bottom of the pan so that the meat wad fills all the corners and is relatively flat. Pop out and continue cooling on a wire rack or serve. Crumble bacon; set aside. Ice cream maker option! Then you have come to the right place, we have rounded up 21 ground beef carnivore recipes that we have shared over the years. I used thinly sliced beef because thats what I had at home. A pemmican recipe makes the ultimate keto and carnivore protein bar. Pour over the dry ingredients. Preheat the oven to 350F (175C). Required fields are marked *. Sear the liver on high heat. You have already used butter in many of the recipes. Remember to get your blood work done before the diet to make sure cholesterol from bad fats, and triglyceride levels can be monitored. Alternatively, you can roll the dough into balls with your hands. - YouTube 0:00 / 5:38 The Best Carnivore Diet GROUND BEEF Recipe! Use tallow to keep this recipe dairy-free or cook in butter or ghee if you like. If you love pork and rosemary this recipe will be enjoyed. Check out the Carnivore Meat Ball recipeover at Primal Edge Health. Save the leftovers for lunch for a quick carnivore diet meal. If desired, you can add a few classic seasonings and make a flavorful keto option without any extra work! You can easily fill up on a few big meals each day. If you have extreme weight loss or muscle mass gaining, then you will need to adjust these. 0g net carbs: Ground beef layered with cheese and butter yum! Bake for 25-30 minutes until eggs set. Carnivore Ground Beef Recipes Carnivore Scotch Eggs Carnivore Scotch Eggs are loaded with protein and make a great appetizer or main entree. To eat a high animal fat, keto carnivore diet for more than a few days or weeks takes full dedication and commitment. Some adherents eat only meat, salt, and water. You should also find those high carbohydrates cravings will have reduced because youre now better equipped to get all the energy you need from fat and protein. Copyright 2023 People's Choice Beef Jerky, 26 Easy Christmas Gift Ideas for Neighbors. Creamy, rich, and full of flavor, this cheese-based dessert is a great option to keep you compliant, but also satisfied. This recipe takes only 5 minutes to prep and 5 minutes to cook and will yield one serving. You can also take a little extra time to find new types of animal meat cuts you might like and preparation methods to add a bit more variety in your animal meat diet. When eating a carnivore diet you will be eating nearly 0 carbs. If meat is your BFF, youve probably given the carnivore diet a try or at least youve thought about it. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss. 21 Ground Beef Carnivore Recipes - Selected Recipes . Therefore, it seemed like it would be easy for me to maintain. Youll also notice that were adding organ meats on a more regular basis in the carnivore diet. 0g net carbs: This Air Fryer Turkey Breast tastes fantastic! This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients. Cool slightly and serve warm. Press the meat around to cover the hole and smooth over any lumps. Master meat in the kitchen with our team of meat masters and our three FREE e-books. Is it always tough and tasteless? 3 Add in the heavy cream and bring to a simmer. If following the keto option, add those ingredients now. Serve them for dinner tonight, and your whole family will enjoy this delicious carnivore recipe together. In 10-inch skillet, cook bacon until crisp; drain on paper towels, reserving 1 tablespoon drippings in skillet. For the printable recipe card, keto options and complete details, please visit. Ingredients: Venison steak, egg, lard, parmesan, pork panko, salt. Every post includes nutrition information, so youll be able to plug the nutrition facts into your favorite tracking app. - Michelle Stacey, Women's Health Magazine. There have been people practicing a strict carnivore diet for 10+ years without signs of ascorbic acid deficiencies. }, Keto Garlic Flatbread {Using Fathead Dough}, Select dairy products (such as butter, cheese, and heavy cream; dairy products that contain carbs, like milk, should be excluded). Steak: porterhouse, ribeye, top side, filet, t-bone, flank. That is the potential to lose weight, get rid of unnecessary body fat, and gain a little muscle without losing the necessary micronutrients. Continue cooking until the meat is nicely browned, about 3 minutes. Choice of food is limited. Thats a total of five pints (2400 mL) of water per day or more. The result is a fantastic meatball that is great on the Carnivore Diet. Once the mixture is light and foamy, stop. The following four tips have helped us a lot to stay motivated and achieve some secondary goals in the full carnivore diet meal. After youve written down your fitness goals (whether it's to lose weight or bulk up), the next step is to set a timeline to get started on the zero-carb, carnivore diet journey. The worst thing you can do on the carnivore diet is just take it day by day and leave it until the morning to figure out what youll be eating next. These are skin-on roasted chicken thighs so you know the flavor will be off the charts! To add heart, adjust to 200 g dry, ground meat, 100 g dry, ground heart, and 100 g dry ground liver. If youre considering starting the carnivore diet but dont know how to start, we recommend going for a meat delivery subscription for a hassle-free start. If your budget doesnt stretch to this, try to add in as much grass-fed cow's meat when you can. Well still allow some butter to be used in cooking, but dairy foods like cheese should be gone by now. Made with cheese, sausage, bacon, pepperoni, and a pork-based crust, this delicious pizza is made entirely with animal products. Add meat and stir well. Store in glass jars in the fridge for up to 5 days or in the freezer for longer. Well, these are some easy carnivore diet on the go recipe if I ever saw one. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! If you are searching for carnivore diet recipes this post is for you. When you make a drastic shift to carnivore diet, small mistakes can end up reducing your success rate. And there is one other thing that you should try and factor in for this week. Sure, eating ribeyes for breakfast, lunch and dinner is fun and delicious for the first week, but you might be yearning for a little more diversity in your routine. But be sure to avoid processed animal meats. The finished nugget is crispy, crunchy, and irresistible. 7 hr 40 min. Instead, set yourself clear goals for the week and use a diet planner and carnivore diet food list to prepare ahead on what animal produce to eat. This Organ Meat Pie is a great way to eat some of those organ meats that might be a little difficult on their own. The melted cheese, fried eggs, and rich sausage makes for the perfect breakfast bite. Save my name, email, and website in this browser for the next time I comment. Divide the meat into three 4-ounce portions. Carnivore Stroganoff Recipe. Ground Beef and Heart Meatballs This will be a classic recipe for you. Carnivore Diet Recipe #1: Keto Butter Burgers by Forget Sugar Friday, Carnivore Diet Recipe #2: Keto Taco Cups by Forget Sugar Friday, Carnivore Diet Recipe #3: Keto Pork Chops, Carnivore Diet Recipe #4: Keto Chicken Alfredo Casserole, Carnivore Diet Recipe #5: Sheet Pan Chicken Thighs, Carnivore Diet Recipe #6: Keto Deviled Eggs, Carnivore Diet Recipe #7: Air Fryer Turkey Breast by Stay Snatched, Keto Banana Smoothie {Dairy-Free + Modification Options! . Fry the slab for 2 minutes, add the meat and fry on high heat for a few minutes. Place the yolks into a blender (don't blend yet). Break apart clumps with a spatula as needed. Meatballs are probably my favorite of all ground beef recipes. Break apart clumps with a spatula as needed. Zero-fiber carnivore breakfast muffins are made entirely from animal-based ingredients. It can also be prepared ahead and just baked before eating. Click here for carnivore diet recipes for breakfast, snacks, lunch, & dinner. Chicken breasts are a great source of protein and will cost about $3-3.5/lbs. Fill with enough water to fully cover the material. As an Amazon Associate I earn from qualifying purchases. Peel and cut the celery into small cubes. Tender and juicy fried turkey makes for a fabulous dinner. Carnivore Diet Advice That Actually Makes Sense, Calories: 271 calories per 100g ground beef. It tastes great and can be used to make sandwiches and toast. Thats right, this is a one hit wonder. You can make your very own bacon tortillas. Learn how to make Carnivore Diet Bone Broth over at Primal Edge Health. Most of these recipes are quick and easy ones made especially for busy weeknights. Rest for a couple of minutes to release the juice. Snag this recipe for Easy Air Fryer Meatballs over at Advantage Meals. Green Bay Wisconsin Keto Friendly Restaurants, 2 Fool Proof Methods for Perfect Roast Chicken, Crock-Pot Whole Chicken Recipe With Garlic Herb Butter, How to Cook Skirt Steak (4 Quick Steps) -- with VIDEO, How to make a whole grilled snapper | Step by step instructions, Cast Iron Pork Chops - Bone in Pork Chops. This list contains Carnivore Diet recipes that are perfect for breakfast, lunch, and dinner. Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutesServings: 1 Ingredients. Timothy believes that a good steak is a great conversation starter, and his love for food eventually brought him to start Carnivore Style, a website designed for meat lovers and all things meat-related. Make Recipes extra fun with meatballs! I used thinly sliced beef because thats what I had at home. Find the recipe for Carnivore Fried Chicken Strips at Ash Eats. Yes, you can survive a month and longer eating meat with this carnivore diet and you'll feel great. When we first started with our carnivore diet, we thought we were doing it right by only getting lean and low-fat cuts of meat and avoiding high fats. Lets dive into the best Carnivore Diet recipes. And really, it's highly unlikely that you would need another round! Thank you, Abby, for taking the time to find some of the best zero carb recipes on the web and featuring so many of mine also! All types of fish such as salmon, white fish, and roe are included. Strain the broth through a fine-mesh strainer or cheesecloth. This ground beef version has only 3-ingredients! This is another chicken thigh recipe for you. Carnivore Casserole with Ground Beef. Make the batter. Carnivore Casserole with Ground Beef. Grate the block of raw cheese over the body of the pizza crust to form a thick layer. Just one ingredient: whipping cream. The Carnivore Diet recipes on this list feature animal-based ingredients such as beef, fish, pork, eggs, salt, and dairy. Add the raw ground pork and butter (melt it first in the microwave) to the blender with the egg yolks. Just because you eat carnivore, doesn't mean you can't have dessert. Do I Have to Eat Organ Meats in a Carnivore Diet? Optional: If you're not a carnivore, feel free to add brandy, onions or garlic. 0g net carbs: Say hello to this cheesy, crispy Keto Taco Cups recipe! However, you can use any ground beef of choice, lean 5%, 10%, 15%, or 20% fat are all great options. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! Flip quickly. And as close to 0 carbohydrates as possible. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes 5. The breading is made from parmesan cheese, pork panko, and salt. Chop the bacon into small bits and fry on high heat for a few minutes till dry but not crisp. No, you dont have to eat grass-fed meat only while on the carnivore diet, but it is something that would best benefit you. The breakfast sausage will cook up perfectly in the waffle iron. 21 Ground Beef Carnivore Diet Recipes Carnivore Stroganoff Recipe with Ground Beef 20 min Cream cheese, ground beef, beef bone broth 4.514 Carnivore Casserole with Ground Beef 30 min Cream cheese, ground beef, heavy cream, eggs 4.423 Savory Keto Bacon Cheeseburger Soup 30 min Lean ground beef, bacon, beef broth, sharp cheddar cheese, heavy cream These may be a bit tougher than the best cuts, but not less valuable from a nutrient perspective. Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! Ive answered more Frequently Asked Questions about the carnivore diet at the end of this post! Now its time to help you out and plan your carnivore diet meat plan consumption for every day of the week. Move over chicken nuggets, here comes some steak nuggets. Mozzarella-Stuffed Meatballs (Carnivore + Keto Options) All you need are 3 6. Commentdocument.getElementById("comment").setAttribute( "id", "a558cb660c9beaf2dc1b736ab050c599" );document.getElementById("ccd3e9088f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Lightly brown the meat in a skillet over medium-high heat. Bake for 25 minutes until cooked. This is a great carnivore recipe to dazzle your dinner guests with as an appetizer. Got a recipe the community should know about? Grab the Carnivore Diet Breakfast Tacos recipe right here! If the person is able to tolerate spice and herbs, they can still enjoy those extra flavors. The UFC commentator and podcaster Joe Rogan said he would eat only meat and fruit for a month. Organ Meat and Steak Burger. Its an easy recipe to adapt for your family, whether they are on keto or any other diet. When we started our carnivore diet plan, what we usually do is check out the menus online. Melt tallow in a double boiler over medium heat. These meatballs use ground chicken breasts and ground beef. Arrange the bones in a single layer in a large roasting tray and place them in the oven at 450F (232C) for about 20 minutes, until golden brown. Make this for breakfast or dinner any 7. We're a news, analysis, and opinion platform for everything related to the carnivore diet and lifestyle. Its tasty, flavorful, and comforting. Made with three simple ingredients, this waffle dish mimics the look of a waffle with Carnivore Diet-compliant ingredients. Just two simple ingredientsbeef and saltthis recipe for meatballs is a Carnivore Diet staple. I used celery root instead of the original potatoes. You can add stevia or vanilla extract if youre less strict on the Carnivore Diet, but even with just whipping cream, its a tasty and fun-to-eat dessert. How Much Protein Do You Eat on the Carnivore Diet? Or, maybe you havent even heard of it (short version: you eat a lot of meat and not much else). Adjust the flame and pot lid to maintain a low simmer. There are great sources of fat including butter, lard, and bone marrow. As a general rule, the carnivore diet can help you lose weight. This goat cheese burger recipe is extremely easy to prepare and you may be able to digest it better. This recipe is a great way to scratch that itch. Check out the Keto Steak Nuggets recipe over at Health Starts in the Kitchen. For the printable recipe card, keto option and complete details, please visit. Here are four delicious keto ground beef recipes for people eating an animal-based keto diet, or something close to a. The Taco Pie recipe features some of the best flavors and textures of Mexican food but in a Carnivore-friendly presentation. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. Arrange meatballs in a 913-inch glass baking dish or large cookie sheet with the seam up. The flavor is incredible! There are many ways that you can enjoy ground beef on the carnivore diet. . Before you start to eat the carnivore diet keto way, its vital to set your goals. It's easy but also a little fancy at the same time. Its quick and easy with only 4 ingredients and 5 minutes of prep time. This will walk you through the 5 easy steps to make beef bone broth packed full of nutrients. Hes said the carnivore diet helped him lose weight and have more energy. NOTE: This step is optional and followed to affect the end flavor of the broth. It is the ideal food for taking on the go outdoors because its lightweight, nutrient-dense, and doesnt need to be refrigerated. I also have carnivore desserts below with sweeteners. Place the egg yolks in your blender (for later use). Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! Enjoy leftovers cold or reheat in the oven before serving. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. It can be easily made in advance and then reheated in the oven or microwave. In a 5-quart pan, warm olive oil over medium heat. Lightly grease a standard size muffin tin.

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