healthy chicken broccoli rice casserole greek yogurt

Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! If youve never cooked with them, I seriously suggest you give them a shot! In the same skillet, heat another quarter of the oil. Instructions. Grease the deep 9-inch square baking dish lightly. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Dinner can come together in less than 30 minutes! . Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Bring 3 cups of low-sodium chicken broth to a boil. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. My mom made something like this when I was growing up. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Glad you enjoy it and thanks for the tip! The herbs and lemon add amazing layers of flavor to this casserole! Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Your email address will not be published. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Will be checking out your other recipes. of garlic powder, 1/4 tsp. black pepper and 1/4 tsp. Do you think I can double this recipe and cooking time till be the same? Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. The chicken has never been dry for me, but I've never frozen it first. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Bake. I can throw them together in a skillet or the oven. Surprise your kids tonight! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! You can find them near the canned vegetables at your local grocer. Try this amazing recipe. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. So I made this on Monday, cooked it, let it cool and then froze it. Sprinkle the buttered crumbs over the top of the casserole. Thanks for a great recipe I'll be making again! The serving size is 1/6 of the recipe. Cook for 7-10 minutes while stirring until the texture turns thick. I am anxious to try some of the other recipes on the website. In a large skillet, heat about a quarter of the oil over medium heat. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. My mouth is watering as Im typing because it really tastes so good. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Thank you Megan! I love to share and share with love, but I amnota health care practitioner. I hope you get to enjoy making it without the lemon, to your liking. Information is not intended to treat, cure or prevent any disease. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. But I havent tried it so I am not sure. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. A good casserole must always have cheese! I'm a total comfort good girl. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Chicken and broccoli are just the best together and I'm bookmarking this to try later. I opted for the latter. This recipe is fantastic! Made wholesome ingredients like fresh ginger, lemon and raw honey. I'm so happy to hear that Joanne! Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Create an account to easily save your favorite recipes and access FREE meal plans. Thanks for the updated version! Stir it all together. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Finally, pour it all into your casserole dish. Prepare rice according to package directions. Unfortunately this was pretty bland and kind of dry. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. In a large bowl, toss together the cooked chicken and broccoli. Take the chicken out, add and fry the onion and garlic until they are pale brown. Add broccoli, chicken, rice, and water chestnuts to a bowl. Thank you for this kind review! You can make it for one and nourish your body throughout the week {or months if frozen}. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. This Chicken Broccoli Rice Casserole is the ultimate comfort food. of salt. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. There is no soup to be found (cream of, canned, or otherwise). Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. I am definitely bookmarking. Does a bowl refer to a cup? Add cubed chicken. Season to taste and transfer to an oven-proof dish. Wrap tightly in tinfoil or store in an air-tight container. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. At this stage, the pot is really hot so be very cautious not to hurt yourself. Cook in preheated oven for 15-20 minute. salt. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Steam broccoli for a few minutes (do not fully cook the broccoli). I don't know about you, but one of the things I love so much about casseroles is they bring people together. I know a few people though that will love it, so will definitely share this recipe with them! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. I have pinned and hope to make soon. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Share Let most of the liquid drain for 30 minutes to thicken the yogurt. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. What is the one food you cant ever go without in your kitchen? plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. . Sprinkle crushed crackers over cheese and spritz with avocado oil. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . I love that you included a grain free option! Spray a 9X13 inch baking dish with nonstick cooking spray. Hi Mary! Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Wow! Pour the mixture into the pot, then add remaining milk. 1 cup plain Greek yogurt Add the onion, and cook until translucent, about 5 minutes. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Add milk, chicken broth and stir in bouillon. I'm going to have to try that because this would be such a nice meal to have on hand. Combine - Gently stir in quinoa, chicken, and broccoli. 6. Its got lots of broccoli and tasty chicken, but not a lot of fat! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. These days it's more coconut milk yogurt though. Next, add the Greek yogurt, ranch packet, and pepper. (And also because one-dish dinners are a working girls best friend.). Sprinkle remaining cup of shredded cheese on top and cover with foil. Casseroles always remind me of my mom. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Grease a casserole dish. This looks so delicious. Steam broccoli for 3-4 minutes, drain water and set aside. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. I've been using it for so manyyears and I have never found another that compares.}. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Cook your chicken in a pan and cut into cubes. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Season with salt and 1/4 teaspoon pepper. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. I'm curious if you think I could double this recipe in the future? Great recipe! Everything in this recipe is a favorite for my Husbandexcept yogurt. Season salt and pepper. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Remove the casserole dish from the oven. Making this Healthy Chicken Broccoli Casserole is super simple and fast. I will try this. I'm going to make it again!! Add the yogurt and cheese. Thank you for this kind review! And sometimes the microwavebecause we all get lazy. Loved it and will make it again. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Yum, I love this comfort food on a wintery day! Plus, adding yogurt to this casserole adds another layer of protein! Left the dill out. 95 Comments. She used to make delicious chicken casseroles when I was a kid. of pepper, and 1/2 tsp. I love casseroles because they are so fast and easy. I looooove cooking with yogurt! 16 of 20. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Enjoy! Yes, you can use frozen broccoli instead. Cover and bake for 45 minutes. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Spray a 2 quart casserole dish with cooking spray. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. It speaks right to my stomach and heart ! Want to make for dinner. This healthy chicken broccoli casserole is full of so manylovelyingredients! OMG this kinda makes me want to eat chicken again! Stir in milk. Add in 1 cup of cheese and whisk again until completely smooth. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. This looks super yummy! Turn the Instant Pot on to saute mode and add the oil. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I will definitely be a little bit naughty and add some cheese in too. Seriously scrummy <3. Required fields are marked *. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Read more >>About Emily. Cook until chicken is cooked through. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Finally! In a classically made light and bubbly French moussebeautiful! Use the yogurt to bind casseroles with rice and lean chicken or seafood. No cheese for my eggs? For more information please see all of mydisclaimers anddisclosures. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. It was soaked up so quickly and the whole thing seemed dried out and bland. Maybe I just dont tell him yogurt is in it? Cover and lower heat to low. Thank you for sharing! In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Or does it need to go into the oven right away? Thanks for sharing! I started cooking as a child with my parents and grandparents. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. In a smaller bowl, mix together the soup, milk and lemon juice. Place a deep pot with olive oil in the oven and turn the heat to medium-high. I hope you get to try some. Add chicken. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Instructions. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. . Just made it tonight. Reduce heat to medium. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. I mean, Rice, Chicken, and Broccoli in one dish. Melt butter in a large pot over medium heat. My kids enjoy this meal despite their lack of interest in vegetables. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Its hard to know what went wrong without being in the kitchen with you. If you cut back, then I think this would be a winner. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Are the chicken breasts shredded or cut at any point? My kids are going to love it!! Bake in a preheated oven for 10 minutes. 4. I haven't had a good chicken broccoli casserole in ages. Thanks! Cook rice according to package directions, set aside. Love it! It's such a flexible, comforting meal. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Join Our Our Happy Cooking Community. The ingredients are ready to go. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Yum! Remove from heat and carefully remove the steamer basket with broccoli. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Preheat oven to 350 degrees. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Thank you for sharing. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. That sounds great! MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Cook until tender. This easy chicken casserole is loaded with protein, fiber, and flavor. Buy on Indie BoundBuy on Booksamillion. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. If you cook something so nice, apparently kids will just dig in without asking whats in it! Just curious if you could save me some time doing it myself. Try it this week! Preheat oven to 350F. At this stage, the pot is really hot so be very cautious not to hurt yourself. Hate that it turned out that way. While the chicken is cooking prepare sauce. It's like the broccoli bakes of our youth! Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4.

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