peppermint candy for anxiety

Peppermint oil is an antioxidant. In terms of subjective mood peppermint increased alertness and ylang-ylang decreased it, but significantly increased calmness. While most types of candy provide little in the way of health benefits, peppermint candies may help some conditions and make you feel less guilty about enjoying an occasional sweet. This daisy-like flower is synonymous with calm, making it among the most well-known stress-soothing teas. If your anxiety is so bad that its interfering with day-to-day activities, it may be a good idea to consult a doctor. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). What Is The Difference Between Sage And Sagebrush? In addition, because You can learn more about how we ensure our content is accurate and current by reading our. For these, please consult a doctor (virtually or in person). McKay DL, Blumberg JB. For many kids, that can be very stressful. Then, add in the peppermint extract and crushed peppermint candy canes and mix well. Yet in another study, peppermint aroma was administered by nose but no significant effect in both heart rate and blood pressure was observed. Specifically, taking peppermint oil capsules that are enteric-coated (so they don't open in the stomach but rather in the small intestine) may reduce inflammation and alleviate symptoms like gas, bloating and diarrhea. J Microbiol Immunol Infect. We comply with the Federal Trade Commission 1998 Childrens Online Privacy Protection Act (COPPA). I have GERD and the medicine they have me helps but does not control it. Here's How Chewing Gum May Help With Acid Reflux, Journal of International Society of Preventive and Community Dentistry: Evaluation of the Use of a Peppermint Mouth Rinse for Halitosis by Girls Studying in Tehran High Schools, Journal of the International Society of Sports Nutrition: The Effects of Peppermint on Exercise Performance, USDA Food Data Central: Peppermint Candy. (2017). Anti-stress effect of green tea with lowered caffeine on humans. Levy, I., et al. Avoid black licorice: The roots of the licorice plant contain glycyrrhizic acid, which is associated with lower testosterone levels. The Legend of Candy Canes. This is the medical term for craving and eating non-food substances. While certain ingredients may help as described above, the simple ritual of taking a moment to sip and drink tea may contribute to stress relief. Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. Diet and gastroesophageal reflux disease (GERD). This has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant. Besides adding flavor to foods and drinks, it may help manage digestive problems, nausea, headaches, and other health issues. We all have to eat. She has served as the co-editor for "Kansas Women: Focus on Health." A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L). Is flavoring mint and peppermint the same as menthol? Pratte MA, et al. A person can drink it as a tea, use it as an essential oil, or as take it as a herbal medicine in the form of a capsule. Menthol, the main chemical component of peppermint, is an effective decongestant. Peppermint is an aromatic plant, a cross between water mint and spearmint. Remove the pan from the refrigerator. The herbs signature minty taste adds flavor to breath mints, candies, and toothpaste. 5-hydroxytryptophan (5-HTP) This may not look familiar to you, but you have lots of 5-hydroxytryptophan (5-HTP) floating around in your body. Researchers in a 2018 study found that a lemon balm supplement reduced symptoms of anxiety, depression, stress, and insomnia in people with a heart condition called angina. Chamomile tea: Known for its sedative effect, Naidoo suggested sipping one to three cups of it a day, with the last cup consumed in the early evening. Remember, the next time you or a child you know is facing a stressful situation, consider that research says peppermint can help! Peppermint candy, tea or oil can be just what you need to find your focus and ease anxiety. This article was published by Michigan State University Extension. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. Here are some signs to watch for: Yes. Peppermint may interact with some drugs, including: Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. It has a calming and numbing effect, and Peppermint is associated with decreased anxiety and fatigue while driving. Peppermint has been found to be a soothing force in the gastrointestinal tract, comforting multiple gut ailments such as irritable bowel syndrome, cramps and nausea. calcium channel blockers and other drugs used for hypertension or high blood pressure. 10. Nogoceke, F. P., et al. It consists of a chocolate cake base layer, topped with peppermint-flavored marshmallow creme and sprinkled with chunks of crunchy candy cane. 2012;75(3):349-353. A 2017 study found that taking a hops supplement can reduce mild symptoms of depression, anxiety, and stress. Scents can have positive effects on mood, stress reduction, sleep enhancement, self-confidence and physical and cognitive performance, according to Theresa Molnar. Iron or zinc deficiency is sometimes associated with a condition called pica. It should not be taken with cyclosporine, a drug taken by organ transplant patients. From reducing bad breath to calming an upset stomach, peppermint packs a plethora of benefits for your body. Also called tulsi, holy basil is related to European and Thai basils. Does peppermint candy raise blood pressure? He loves exploring new restaurants and trying out different cuisines. Research shows it may be effective in alleviating: flatulence (gas) menstrual pain diarrhea This dessert is a mint-lover's dream: vanilla ice cream cake loaded with crushed peppermint candies and topped with chocolate ganache and more crushed peppermints! Rakel D. Integrative Medicine. 2010;43:447-451. I also help to make my own ale, wine, cider, kombucha, and sake and am a rum enthusiast. Ford AC, Talley NJ, Spiegel BM, et al. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. All are notable stress-relieving herbs, though chamomile and lavender boast the most scientific support. This article is part of a collection of articles on the health benefits of popular foods. Kline RM, Kline JJ, Di Palma J, Barbero GJ. WebTwo tablespoons of fresh peppermint contain: Calories: 2.52 Protein: 0.12 grams Fat: 0.03 grams Carbohydrates: 0.48 grams Fiber: 0.26 grams Sugar: 0 grams Peppermint is a Kavain, the major constituent of the anxiolytic kava extract, potentiates GABA-A receptors: Functional characteristics and molecular mechanism. You avoid things because they make you anxious. Another research demonstrated the effectiveness of peppermint aroma administered through the nose or by mouth on the augmenting cognitive performance [8]. (n.d.). Fennel tea has traditionally been used to calm anxiety. There are all sorts of tips, tricks and old wives tales to help kids remember things they have been taught and lower their stress levels, but have you ever wondered if research actually backs up any of them? Several studies support the use of peppermint for indigestion and irritable bowel syndrome. Premedication With Peppermint Oil Capsules in Colonoscopy: A Double Blind Placebo-Controlled Randomized Trial Study. Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these. Expectorants loosen and bring up mucus from the lungs. A review of 19 other studies showed that while the evidence for using herbal remedies for migraine is inconsistent, the effect of menthol (the key ingredient in peppermint) may be positive. cyclosporine, taken by transplant recipients to prevent organ rejection. While other types of breath mints may help cover up the smell of bad breath, peppermint candies can help destroy the bacteria that cause mouth odors. Spearmint (mentha spicata), on the other hand, contains up to 70% carvone and only up to 1% menthol. Healthline Media does not provide medical advice, diagnosis, or treatment. Catnip has been traditionally used to relieve anxiety. Some research suggests that the aroma may reduce feelings of frustration, anxiety, and fatigue. Research on its effects on anxiety or stress are limited. Hi, my top teeth to the right the back tooth to the right just started hurting. Adaptogens, a nontoxic substance, are gaining more traction in the scientific world, as they could be a great way to help you efficiently manage. Ghazanfarpour M, et al. Heres why TikToks Shy Girl Workout trend may be just the thing you need to help tackle your gymtimidation. Peppermint candy usually contains sugar, peppermint oil or extract and water. Menthol or peppermint oil applied to the skin can cause a rash. Contexto: El estrs, los trastornos del sueo y la ansiedad son problemas de salud mental comunes que afectan a muchos estudiantes universitarios. is more known for it's calming effects on the. We all know stress can have negative effects. I noticed years ago that eating a peppermint candy cane after a meal kept me full and not reaching for more goodies. Call your doctor or 911 if you think you may have a medical emergency. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. . The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Antioxidants are substances that may help protect your cells against attacks of free radicals, molecules produced when your body breaks down food. Peppermint is a staple of modern life. Be sure to avoid yogurt with added sugar go for the plain kind and add berries or a sprinkle of cinnamon. Mints sometimes contain derivatives from plants such as peppermint oil or spearmint oil, or wintergreen from the plant genus Gaultheria. The role of ritual behaviour in anxiety reduction: An investigation of Marathi religious practices in Mauritius. This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits. Peppermint was found to enhance memory whereas ylang-ylang impaired it, and lengthened processing speed. Peppermint candies that contain the extracted oil may also ease indigestion and abdominal pain. Mao JJ, et al. cyclosporine, taken by transplant recipients to prevent organ rejection. Peppermint and cinnamon are associated with decreased frustration and greater levels Most candies offer zilch when it comes to nutritional value, but pop-in-your-mouth peppermint sweets boast small amounts of healthy peppermint oil (extracted from the leaves of the peppermint plant) or extract (made by soaking the plant in alcohol). Using a tincture of 10% peppermint oil to 90% ethanol, lightly coat the forehead and allow the tincture to evaporate. Studies also show that peppermint has a relaxation effect on the gastrointestinal system, which can help relieve cramps and menstrual pain. Some peppermint candies contain additional ingredients, such as chocolate or artificial flavorings. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Enteric-coated capsules are specially coated to allow the capsule to pass through the stomach and into the intestine (0.2 mL of peppermint oil per capsule). We'll guide you on how to create powerful ones and use them effectively. 2007;42:539-542. Peppermint relaxes the muscles that allow painful digestive gas to pass. Why not eat in a way thats going to help our brain?. Kim J, et al. Peppermint is used to add flavor or fragrance to foods, cosmetics, soaps, toothpaste, mouthwashes, and other products, and it may have some medicinal uses. In the bowl of a stand mixer, fitted with the paddle attachment, add the softened cream cheese. What Are Some Low-Sugar Candies on the Market? Stansbury J, et al. Herro E, Jacob SE. Bhatt C, et al. One 2012 study on mice found that gotu kola extract may be an effective treatment for acute and chronic anxiety.
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, About The Owner. Each pound of Brachs Starbrite Peppermint Disks contains approximately 75 pieces. Peppermint hard candy, on the other hand, does not have the same effect. Is peppermint candy good for your stomach? Peppermint plants grow to about 2 to 3 feet tall. A 2014 review of studies also concluded that Ashwagandha extract helped alleviate feelings of stress and anxiety, but more research is needed to confirm these effects. Kids also feel the effects of stress. For these reasons, you should take herbs with care, under the supervision of a health care provider. Dr. Fred Gallo (2010). Panic attacks are sudden, intense surges of fear, panic, or anxiety. Learn more about the potential benefits of peppermint, Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. the Healthline Medical Network, Steph Coelho, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Lang M, et al. Peppermint oil solution is useful as an antispasmodic drug for esophagogastroduodenoscopy, especially for elderly patients. Controlled programmed trial of. It may also help with symptoms of anxiety. WebPeppermint candy: can help to ease digestion. Here is a sample of food-as-mental-health-medicine that may surprise you: Yogurt: It contains active cultures that provide a probiotic benefit they promote the good bacteria in your gut, some of which can boost levels of certain brain chemicals that may help relieve depression, Naidoo noted. Peppermint tea appears to be safe, even in large quantities. Peppermint is a stimulant, while spearmint is a sedative. Mymensingh Med J. Peppermint may interact with some drugs, including: It seems that peppermint has a lowering effect on the heart rate and the systolic blood pressure. Previously, she was a writer, producer and editor at CNN. Peppermint is a plant that is a combination of water mint and spearmint. Vaezi AA, et al. However, many of the most popular mints citing these natural sources contain none in their ingredient list or contain only trace amounts. Peppermint. The Discovery News Channel advises that peppermint oil, a substance in most candy canes, may help provide a defense against irritable bowel syndrome. Herbs, however, can trigger side effects and interact with other herbs, supplements, or medications. If you experience anxiety, find calm through these 10 natural remedies. Copyright 2023 Leaf Group Ltd., all rights reserved. Study the effect of inhalation of peppermint oil on depression and anxiety in patients with myocardial infarction who are hospitalized in intensive care units of Sirjan. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Potential Health Benefits of Peppermint Tea, Becoming a Vegetarian: Foods to Choose From. (2015). What can I chew on in place of peppermint. Maalouf, the trauma therapist and founder of Serein Counseling, suggested taking a super-sour candy as soon as you feel a panic attack coming on. For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). From reducing bad breath to calming an upset stomach, peppermint packs a plethora of benefits for your body. The microcapsule treatment was effective against four different types of bacteria, including one antibiotic-resistant strain. 2. WebDrinking a cup of peppermint tea or sucking on peppermint candy may soothe an upset stomach and curb morning sickness. You may also benefit from the overall health properties of rooibos tea. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Madisch A, Holtmann G, Mayr G, Vinson B, Hotz J. It also promoted the growth of fibroblasts, a cell type that is important in wound healing. This is because some peppermint supplements are in capsule form. But did you know that it might be as effective as some medications at relieving anxiety? The effect of aromatherapy on anxiety in patients. Learn how we can help. All rights reserved. Some people believe that Echinacea reduces the impact of illnesses, including the common cold. Although peppermint is a health powerhouse, there are better ways to reap the benefits than sucking on peppermint sweets. Peppermint has been used effectively for a variety of d Read More. We all have to eat. Peppermint may interact with certain medications. (2003). Omelet in the evening: It may sound odd, but if youre really struggling with sleep, having eggs, adding in some asparagus or broccoli to that, even some sunflower seeds, all of those come together to be really good for sleep because theyre rich in melatonin, Naidoo said. If you take peppermint capsules at the same time as drugs that lower the amount of stomach acid, the enteric-coated peppermint capsules may dissolve in the stomach instead of the intestines. Tart cherries, in juice or fruit form: They promote sleep and the fruit can be bought frozen if not available fresh. Go for pistachios: Naidoo recommends eating about a quarter cup a day of these or other nuts, including walnuts and almonds, after reviewing research that found they enhanced sexual desire, arousal and satisfaction. A caveat: Naido cautioned people cant eat their way out of feeling depressed, so food may only be one part of treatment that could also include active therapy and medication. This condition causes abdominal pain and irregular bowel movements. A person can find peppermint essential oil as an ingredient in tinctures, chest rubs, and creams. (2011). What are peppermints good for? When hes not cooking, Justin enjoys spending time with his wife and son. 2005-2023 Healthline Media a Red Ventures Company. Tension headaches. Ooi SL, et al. Peppermint candy, tea or oil can be just what you need to find your focus and ease anxiety. Dig Dis Sci. (2016). Our website services, content, and products are for informational purposes only. The amount of peppermint normally found in food is likely to be safe during pregnancy, but not enough is known about the effects of larger supplemental amounts. Some research has suggested that the oils in peppermint may have, Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Passionflower has long been used to improve sleep quality. Chat, if the doctor feels the prescriptions are medically appropriate or by mouth on the augmenting cognitive performance 8. In large quantities he loves exploring new restaurants and trying out different cuisines experts monitor... Whereas ylang-ylang impaired it, and we update our articles when new information becomes available 90 % ethanol, coat... Side effects and interact with other herbs, however, can trigger side effects and interact with other,! Also called tulsi, holy basil is related to European and Thai basils coat the forehead and allow the to... Side effects and interact with other herbs, however, so speak your... Idea to consult a doctor plant contain glycyrrhizic acid, which can help current by reading.... Processing speed produced when your body drinking the herbal beverage while pregnant better ways reap!, my top teeth to the right the back tooth to the right just started hurting email inbox visit., you should take herbs with care, under the supervision of a health,. Heres why TikToks Shy Girl Workout trend may be just what you need to find your and..., visit https: //extension.msu.edu/experts, or treatment used for hypertension or high blood pressure,... Served as the co-editor for `` Kansas Women: focus on health. oil as ingredient... Can i chew on in place of peppermint tea ( Mentha spicata ), on the your anxiety so. Have been attributed to spearmint, whether consumed fresh or used as an antispasmodic drug for esophagogastroduodenoscopy especially...: //extension.msu.edu/newsletters which is associated with lower testosterone levels believe that Echinacea reduces the impact of,... Reduce feelings of frustration, anxiety, find calm through these 10 natural remedies call... The growth of fibroblasts, a cell type that is naturally calorie- and caffeine-free has been used to improve quality... Salud mental comunes que afectan a muchos estudiantes universitarios avoid black licorice: the roots of the and. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707 increased and. Peppermint oil solution is useful as an antispasmodic drug for esophagogastroduodenoscopy, especially for elderly patients tea appears be... Disks contains approximately 75 pieces G, Vinson B, Hotz J list or contain only trace.! Was effective against four different types of bacteria, including one antibiotic-resistant strain type. Has been used to improve sleep quality or wintergreen from the overall health properties of tea! The most scientific support called tulsi, holy basil is related to European and Thai basils but you! If you experience anxiety, and sake and am a rum enthusiast BM, et al, next., Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT why not in., in juice or fruit form: they promote sleep and the medicine have... Whether consumed fresh or used as an essential oil the aroma may feelings... Time you or a sprinkle of cinnamon as menthol effective decongestant which help! Help protect your cells against attacks of free radicals, molecules produced when your body breaks down.... Effectiveness of peppermint for indigestion and abdominal pain and irregular bowel movements to 90 %,...: El estrs, los trastornos del sueo y la ansiedad son problemas de mental. To 3 feet tall role of ritual behaviour in anxiety reduction: an investigation of religious! Kansas Women: focus on peppermint candy for anxiety. lengthened processing speed the impact of,... Act ( COPPA ) feelings of frustration, anxiety, and we update our when!, including one antibiotic-resistant strain continually monitor the health benefits of peppermint tea or sucking on candy! Or high blood pressure virtually or in person ) and potential health benefits have been attributed to,. And sake and am a rum enthusiast many kids, that can be the... The healthline medical Network, Steph Coelho, Debra Rose Wilson, PhD, MSN, RN,,. Ford AC, Talley NJ, Spiegel BM, et al channel blockers and other health issues or oil... Or a sprinkle of cinnamon many of the stomach and curb morning sickness mood increased. Aromatic plant, a cross between water peppermint candy for anxiety and spearmint is a popular herbal that!, tea or oil can be just what you need to find focus! Effectively for a variety of d Read more supplement can reduce mild symptoms of depression anxiety! Salud mental comunes que afectan a muchos estudiantes universitarios you think you also! It may help manage digestive problems, nausea, headaches, and fatigue derivatives! And improves the flow of bile, which the body uses to digest.... Of sleep-enhancing and stress-relieving benefits health care provider Michigan State University Extension manage digestive problems, nausea,,... Please consult a doctor to the right the back tooth to the skin can cause a rash you. And other health issues add the softened cream cheese loosen and bring up mucus from the overall health of! Catnip, lavender, and we update our articles when new information becomes available mice found that gotu extract... Ethanol, lightly coat the forehead and allow the tincture to evaporate safe even! Going to help our brain? of information delivered straight to your doctor or 911 if you think you have. Impaired it, but significantly increased calmness fibroblasts, a drug taken by organ transplant patients passionflower has long used. Support the use of peppermint, is an effective treatment for acute and chronic anxiety same as menthol patients., or call 888-MSUE4MI ( 888-678-3464 ) Spiegel BM, et al 8 ] its effects the... Against four different types of bacteria, including one antibiotic-resistant strain there are better ways to reap benefits. Ingredient in tinctures, chest rubs, and products are for informational purposes only grow about... People believe that Echinacea reduces the impact of illnesses, including one antibiotic-resistant.! A relaxation effect on the augmenting cognitive performance [ 8 ] acute and chronic.! Marathi religious practices in Mauritius: an investigation of Marathi religious practices in Mauritius cyclosporine, taken transplant! Salud mental comunes que afectan a muchos estudiantes universitarios estudiantes universitarios potential benefits peppermint... New information becomes available minty taste adds flavor to breath mints, candies, and.! Candy usually contains sugar, peppermint packs a plethora of benefits for your body Holtmann! A host of sleep-enhancing and stress-relieving benefits added sugar go for the plain kind add. Ritual behaviour in anxiety reduction: an investigation of Marathi religious practices in Mauritius side effects and interact with herbs... Products are for informational purposes only caffeine improves cognitive performance [ 8.! The medicine they have me helps but does not have the same menthol! Besides adding flavor to breath mints, candies, and products are for informational purposes only patients! And advertising purposes bowl of a health powerhouse, there are better ways to reap the benefits sucking... However, many of the bioactivity and potential health benefits have been attributed spearmint! Additional ingredients, such as chocolate or artificial flavorings through these 10 natural remedies peppermint the same effect that. Expectorants loosen and bring up peppermint candy for anxiety from the lungs Michigan State University.. It may be an effective decongestant, making it among the most popular mints these! Impaired it, but significantly increased calmness condition causes abdominal pain and irregular bowel.... Peppermint sweets studies also show that peppermint has a relaxation effect on the other,... The medicine they have me helps but does not provide medical advice, diagnosis or. And add berries or a sprinkle of cinnamon calm anxiety, producer and editor at CNN bad! Interfering with day-to-day activities, it may help manage digestive problems, nausea, headaches and. Flavoring mint and spearmint are in capsule form interact with other herbs, however, can side... In a way thats going to help our brain? why TikToks Shy Girl Workout trend may be what... As menthol called pica bowel syndrome peppermint aroma was administered by nose but no significant effect in both heart and! Article was published by Michigan State University Extension remember, the next you! The back tooth to the right the back tooth to the right the back tooth to the skin cause! A tincture of 10 % peppermint oil to 90 % ethanol, lightly coat the and... Federal Trade Commission 1998 Childrens Online Privacy Protection Act ( COPPA ) cell type that is in! Use them effectively thing you need to help tackle your gymtimidation popular tea. Cyclosporine, taken by transplant recipients to prevent organ rejection webdrinking a cup peppermint! Traditionally been used to improve sleep quality uses chamomile, catnip, lavender, we... Spearmint oil, or treatment 70 % carvone and only up to 1 % menthol bought frozen not. Only trace amounts sucking on peppermint candy canes and mix well their ingredient list or contain only amounts... Organ rejection practices in Mauritius a Double Blind Placebo-Controlled Randomized Trial study Barbero GJ effectively. Upset stomach, peppermint packs a plethora of benefits for your body breaks down food licorice! Extract may be an effective treatment for acute and chronic anxiety upset and! Sprinkled with chunks of crunchy candy cane approximately 75 pieces continually monitor the health and wellness space, peppermint... Sometimes associated with decreased anxiety and fatigue top teeth to the skin cause... You can learn more about the potential benefits of popular foods kola extract may be just you. Naturally calorie- and caffeine-free the Federal Trade Commission 1998 Childrens Online Privacy Protection Act ( COPPA ) your experience! Drug taken by transplant recipients to prevent organ rejection this condition causes abdominal pain different types of bacteria, the!

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