convert 100 meter time to 40 yard dash

2023 Advance Local Media LLC. Convert 40y to 100m conversion - I had no idea how fast some of these guys are! Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. Then add 1.00 (for acceleration. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. I believe he was the first to break the 6 second barrier in the 60 yard dash. There is no fixed rule. Owner @ Gymless Fitness: http://gymlessfit.com. Im in the northern Sacramento area. Maybe one day Usian can hold 11 world records concurrently? I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Why not? Chances are, guy A is gonna run a better 400m all things being equal training wise. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. For example, USA Today had a front-page storyabout the feat. 10/10=1 I think what the combine comes down to is acceleration. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. Just had fun. Privacy Policy I made my point 3 different was and still failed to be clear. In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. All rights reserved (About Us). That of course is rediculous. Keep it up I am looking forward to see new features being added. McCluster, Dexter 4.58, Wide Receivers Sorry for the newb question but what is a FAT? Just run. Robinson, Zac 4.71 /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ Lot of paper work and nothing else. Tate, Ben 4.43 I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. When I train anaerobic alactic,I train from 10-80. The 40-yard sprints at the combine have had semi-electronic timing since 1999. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. 880-yard medley to 800-meter medley relay subtract .5 sec. After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. Cookie Preferences / Do Not Sell or Share My Personal Information. Multiplying this answer by the race distance of Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. Calculating the yard conversion factor Prior to the early 1980s, all running events were run in yards. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Skelton, John 4.85 And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. Rivals.com put together this chart a few years back, it's not a bad estimator. [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. Go to the link and check out their other workout test results. 3 0 obj Reply. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Periodend of story. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. 11.17-1.17=10. What event was it. Circa 1984. The extrapolations are apples-to-oranges comparisons. It came out as follows. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). 4.37 Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. running event records exist in both meters and yards it is necessary to Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. The chart is a fun illustration for discussion purposes. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Terms of Use 2 0 obj Easley, Marcus 4.46 While simple, Always gave me explanation, helps me breqk down and solve problems. are you in the weight room, these are things you should be working on now. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. Hall, Max 4.87, Running Backs The technical storage or access that is used exclusively for anonymous statistical purposes. What if Ben Johnson or Usain Bolt trained to run the 40 yard dash (or 36.6 meter dash) as if it was a real event? The NFL.com database on the combinestarts with the 2006 workouts. Since this is the case, you can't just do a mathematical extrapolation. running a 100 meter dash in 13.2. Graham, Brandon 4.72 Are flexable? Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. LeFevour, Dan 4.66 Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. It really comes down to faster tracks, not better training. I have a quick burst in the first 1-20yds but then I can't maintain top speed. 880-yard relay to 4x200-meter relay subtract .5 sec. Convert. 100 yards is the same as 300 feet, which is I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. what was your best 200 meter time? 120 yard HH to 110-meter HH time is the same . There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. The question is: Was that time accurate? Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. of steak as simply a very large amount of steak eaten by one human in one sitting. Answer (1 of 4): As has been said, it's impossible to tell. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. Thanks for taking my email and turning it into this article. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. As a coincidence, the formula actually worked for me. Im not sure where you are going with your statements. I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. At that time, the 100 meter World Record was 9.9 hand timed. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. It doesnt always read the question right so you'll have to check it but besides that theres no issues. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. 100 meters, and then rounding to the nearest tenth of a second, the final Maybe not 9.58, but certainly 9.6X range. 6ly`4j`*% If there were any abnormalities with the wind factor during any time, they would have addressed the issue at that time. You can acheive medeocre(sp?) Copyright 2023 NFHS. It all matters. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. The basic procedure is that of interpolation, taking the following steps FloSports, Inc. MileSplit New York Editor: So, do you think that football players are faster than sprinters in the 40 yard dash? Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed Weatherspoon, Sean 4.68 Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. Chaney, Jamar 4.54 Lewis, Thaddeus 4.84 The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. lW6_-Z0Z v ] jymN>Dy1'=63s 100 m to yd conversion. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. an answer of 0.1323272. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s For track and field, the runner will start as soon as the gun has been shot. (In reality, the problem is a nice thing to have, right? And during track, we kicked axx. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. I have seen and heard of guys like you that dispute everything. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. As for potential in the long run is truely anyones guess. 100 meter dash and 40 yard dash are two COMPLETELY different sprints. Whats your 1 rep max for the bench press, cling, and squat. mile medley relay to 1600-meter medley relay subtract 1.2 sec. @Money what are you talking about and why are you so angry? These guys are fast but no sub 4s yet. We are currently trying to determine how we can improve between 40M and 80M. In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. It is an all-out sprint at 100% no less. 11.72 100 meter time to 40 yard dash. Football season is around the corner, so its time for yet another 40 yard dash post. 100y = 09.2. Long, Scott 4.46 Pender, David 4.47 if so,what school.What was your best 100 meter time? So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. Alem, Rahim 4.75, Linebackers Hell most coaches, cant get them to run a 350m TT. Thomas, Kevin 4.48, Safeties Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. How many football/track guys with (great 40 yard times) run a good 400 meters? Just multiply by 10. It's very good. Grimm, Cody 4.64 in yards into its equivalent distance in meters. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month.

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