trader joes low iodine foods

I didnt have guidance for LID from my oncologist or any other doctor. Best wishes to you, as well. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. There are many ways to consume iodine unknowingly. I dont love how it tastes in coffee, though. Grandpa really needed a smoke to alleviate his anxiety and worry. -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Trader joes Unsalted organic white corn tortilla chips. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! As i search thru the Web on the dos and donts i realised i should avoid it. Better to be safe than sorry :) Yes TJ's is a wonderful store for LID items! Keep in the refrigerator to avoid oil/ peanut butter separation. Ive learned so much and am glad I can share my recipes and experiences with others. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. I got so sad for not having an accurate explanation on why and what food should i take. Best of luck to you! I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? * Corn tortillas Aug 25, 2018 @ 13:15:21. I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. I hope everything is going well for you. Please check back and let me know how you are doing. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. It is best if rice is limited on LID. I use Morton's kosher salt in my kitchen, everyday. I have RAI in two weeks.. recipesforsustenance By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. I hope all goes well with LID and your RAI. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Trader joes organic brown rice penne pasta sodium free. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Cassandra Pogue what an eye opener this has been. I hope RAI went well and you are recovering well. Make sure to check out http://www.lidlifecommunity.org. when in doubt, either leave it out, or send an email. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. No Corn Syrup I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. David Sunflower Seeds These are a great salty snack. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). Good luck with LID and upcoming scans. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. Lots of sorbet options out there- most with zero sodium. I also like their Organic unsalted tortilla chips! Thank you for your email. recipesforsustenance Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. I also used this product for my Chicken and Noodles recipe. "low sodium"; Zero sodium; I added kosher salt to the jar. Thanks for all the info! Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. I am pleased to inform you that we do not use iodized salt in our products. Jan 16, 2023 @ 20:14:36. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. Anyone besides me gluten free and facing the LID? Also, it MUST be the "Soy Free" variety." They are also a bit sour so it helps with the salivary glands. Zero % sodium. This list is amazing!! Hi! I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. No sodium; no milk products. After reading labels I'm going to focus on sodium reduction when I'm off LID! Thyroid cancer support group and discussion community. I paid $6 for a quart-size container at Publix. Jan 19, 2022 @ 11:56:42. Now that Ive read this, I know that I can do it. ~Wanda. Thanks, Kareylynn! I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). I am having RAI next Friday.. 1st and Last!! Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. This put the surgery off until 11am. I hope your hubbys RAI is completely successful and he has minimal side-effects. Doc has me on LID for basically 5 weeks. I knew there was more. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. Thank you for these great ideas. They also have a Facebook group for support. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. I would buy this product even when Im not on LID. Sweet!!!!!!! My MD got a urine iodine on me and it was well under what she wanted it to be! We are starting on the LID on Monday for his second scan. I have Trader Joe's Organic Jellys and they are all great tasting. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). It is best if rice is limited on LID. My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. I really appreciate how detailed this is! The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Find other members in this community to connect with. 3g sugar. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. I hope everything went well with your low iodine diet and test. Amanda. I LOVE to eat and they don't even consider the hormonal changes I'm going through! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. It doesnt taste half bad. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. ThyCa: Thyroid Cancer Survivors' Association, Inc. Good Luck! Thank you for the kind comment. She was only in surgery about 2 hours maybe less!!! But I don't want to put my spouse at risk when he returns to the room. Should I be drinking distilled water? I got some ground beef at Trader Joe's this past weekend just to eat. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! Kosher Best wishes! Their organic fruit leathers are good too!! I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). It was runny (less so if kept in the fridge) and it just didnt taste right. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Just wanted to share my finds - hope it helps some others! I hope all goes well. You are so welcome! They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! Zero sodium; 40 calories/serving. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. This in no way tastes like cheese. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Also, is sparkling water ok to drink? I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. -Trader Joe's Quick Cook Steel Cut Oats recipesforsustenance I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! (Didn't think to ask.) To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Thank you! Thank you so much for this site.. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. I do most of my shopping at Trader Joe's and only get a few from the local markets. Went to Trader Joes. That site has been so helpful in finding food items that dont contain iodine. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Original and Lightly Salted Original Pringles are both LID-safe. Yay! Thank for your help, Day 3: Man was it a long day!!! Tocopherol is a naturally occurring chemical element found in a variety of foods. Im confused about butter. Trader Joe's (all of these items are trader joe's brand) Pringles Original and Lightly Salted Original Pringles are both LID-safe. I assume you are preparing to do a whole body scan. Best price is at Wal-Mart. I wish you the best of health in the future. Oct 11, 2015 4:24 PM. She made it through surgery now the healing process can begin and he can be by her side again! This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. As always, read labels before buying product. most companies respond very quickly. Best wishes! It does get easier each time. No sodium; 50 calories, 11g whole grain, gluten free. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! Ha ha! I started today on LID and I must say quite confusing. I tried to be as strict with the LID as possible. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). My favorite ingredient from the LID. I dont like to cook so a lot of these will be perfect for me. Salt free, gluten free and no MSG. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Apple Cranberry juice. Second thank you, thank you and thank you for all of your research and phone calls. I am ok, just extremely sore from that! The instant ones have sodium. . Best wishes! You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. I cannot say enough about how much this website is helping me both emotionally and information wise! Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Bridget Thompson I have also enjoyed their fire roasted no salt salsa. Turned out the diet was way worse than the RAI. My husband with diagnose and we are starting his LID diet. Hard to believe you can have bacon on LID. Youve made it so easy. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Beef flavor bouillon. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. I have been making my own bread but like knowing I have this in the freezer. LID is not easy, but Im glad I could help make it a little less stressful for you. Elmhurst Milked Cashews This stuff is delicious! In fact, cup of cooked brown rice only has 1mcg. Ingredients list 10 mg of sodium. I figured I married him for better or worse, at least we can do this part of the journey together. Non-GMO (genetically modified organisms) I got a call today to go on LID and off my Cytomel. Used when making crock pot beef roast. My iodine level didn't drop enough when checked via blood work. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). I probably would not use their products to be on the safe side. I cannot determine if I should or should not include Nutrisystem foods during LID.. http://www.saltfreevegan.com There may be regional differences in ingredients, so always check. FYI, this bread doesnt contain salt or dough conditioners. Any hints / tips would be so appreciated. Take care and good luck! Thank you!!!!! The amount varies by type of rice and where it was grown. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! ;-). I recently had a totally thyroidectomy and am now starting the LID in 2 days. There are several other types of Elmhurst products and you can order from their website. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. Conr tortillas were good with their ground turkey. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. Soybean oil and soy lecithin are allowed on LID in moderation. Smithfield Bacon This bacon does not contain iodized salt. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Any insight? Oh that's great LIamdig! Trader joes Dry roasted and unsalted pistachios. made by Dole and some cashew and almond bars. My husband's RAI was 9/21/12 and his LID ended 48 hours later. Jul 15, 2019 @ 02:04:12. Can anyone help? I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. Hi! Boil a pot of water with a bit of Kosher salt. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. However, it's likely very safe for the LID. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. I hope all goes well for your husband. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Things are going to be okay. I did read that Trader Joes does not use iodized salt in their brand products. Also, check the ingredients list for other no-no's like eggs, dairy, etc. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. I seen you have Tostitos brand salsa in your picture is that ok to have? Are you sure you want to block this member? Is that for fresh as they may have dye? Planning ahead for LID helped me a lot. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! Get the second one if you want to use it in coffee. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Is there a time frameor just symptoms I should be aware of? They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Drain and put the squash into a bowl. recipesforsustenance Best of luck! Hope all is going well for you. I think So Delicious has a soy-free, LID-safe style cheese substitute. I know it's a low iodine dietso I am hoping with moderationI'm good. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! You are so welcome! Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Sep 04, 2019 @ 19:52:37. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. They do Cary non dairy vegan cheese. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. 18 g whole grain. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Mar 17, 2017 @ 02:29:37. Ending week two of my second round with LID. No idea if it will be good but I'm excited to try it -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) I'm starting my LID on Thursday the 21st. It is a low iodine diet, not a no iodine diet. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. It's almost like an applesauce and they are YUMMY! Thanks in advance, The "fixings" were all fresh had no seasoning on them at all. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. These tacos shells are fine for LID. Coconut Milk great for making curries (both Thai and Indian). Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. We got this, recipesforsustenance Zero sodium/zero sugar. Also, some food suggestions help too. Hello all real quick question. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. I loved the no salt chips and salsa. If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) She was able to get me fresh veggies. i that what is thyca patients should do? Thank you for this! A few other bonuses are that a lot of this stuff is gluten free and organic. An airbed does not seem comfortable. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. You are so welcome! I think I will need a garbage pail in my room. Trader joes Unsalted organic white corn tortilla chips. Jun 14, 2021 @ 19:06:44. If you should have any further questions please contact me. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. At the time I couldn't find it the store was all out of it but does anyone remember that? However, you are right about the hummus several have sea salt! Zero sodium- make sure they are "old fashioned" and not INSTANT! I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Aug 22, 2021 @ 23:55:08. Zero sodium/zero sugar. I have heard that Trader Joes products are ok to use on the LID. Its great on everything . Thank you for this post. When I asked them, they told me to ask my oncologist. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. They are quite filling and tasty :) I could use the site to look up LID-safe items on my phone while I was grocery shopping. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. Delicious with the Elmhurst Milked Cashews. Thank you thank you thank you for this!!! It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Lots of Hugs as Always, -Trader Joe's Cream Almond Butter (No Salt) Lots of LID friendly Grocery products discovered! Dole Fruit Squish'ems! Put the squash into boiling water and cook for about 15 minutes. recipesforsustenance Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance Dec 21, 2017 @ 23:00:10. Ingredients list 5 mg of sodium which I think occurs naturally. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. I've been determined to find good stuff to eat on this irritating LID diet. Kosher Salt Kosher salt does not have iodine. Im glad I found this site. I used it to cook a chicken dish that my family loved! https://thyca.org/download/document/408/LIDSlides.pdf. LID Life Community is a good resource and may give you some food ideas. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. Oscar Mayer brand bacon is LID-safe too. Hunts regular ketchup is actually fine for LID too. Their fresh ciabatta bread, too. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Finally feeling like I can survive this diet. Just started my diet two days ago and finding this has been a life saver!! What worked for you? It was great to have on hand to make soups. I have yet to run into a large manufacturer who uses iodized salt in their products. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. I had my second go around with being on a LID for the last 3 weeks. Best wishes! You are so welcome! I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. My husband is on LID for the first time, and youve helped tremendously! Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. how do you tell if they are LID? I am so glad my blog has been helpful to yall! These TJ spreads do not contain any. Trader Joe's Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. I hope all goes well for him. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Cyndi, recipesforsustenance Hi everyone!! Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Its great on oatmeal. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! Best wishes! And, it is delicious toasted. I was happy to see that my store brand hashbrowns did not contain salt. We got a call this morning and I am happy to say grandma is doing great all things considered! I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Non-Dairy I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above.

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