why is nicoya, costa rica a blue zone

Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Costa Rica is known for its pura vida lifestyle and attitude. The heart is a muscle, and all muscle contractions depend on calcium. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Also, the environment just exudes joy. Would you like to visit the Nicoya Peninsula? Nicoya, Costa Rica A Latin American Blue Zone. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. Nicoya. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. They also practice good physical and mental health. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. The climate in the Blue Zone is very mild, which may help to protect against diseases. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. That sense of purpose drives them in all aspects of their lives. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Successful centenarians have a strong sense of purpose. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. When you book through our trusted partners we earn a small commission at no extra cost to you. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. WED LOVE IF YOUD ADD IT ON PINTEREST! Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Do you have any questions about the Costa Rica Blue Zone? Face-to-Face Conversations. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. It remains to be seen if the COVID pandemic will affect that average. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. One of the world's Blue Zones is in Nicoya, Costa Rica. These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. It is not unusual for many generations to live on one property or in very close proximity to each other. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. Opinions expressed by Forbes Contributors are their own. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Join 19k+ in receiving Expert travel advice, news & promotions! Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Necessary cookies are absolutely essential for the website to function properly. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. First . A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. Your best bet might be finding a VRBO instead of a hotel. In an article in the Chicagoan, Marc J. Check out all of our favorite travel companies. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. They find joy in everyday physical chores. Also, calcium is important for bones. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. The Peninsula is covered by spectacular beaches that host nature's best. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. We are always happy to help you out! "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . O que so Zonas Azuis? Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience).

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