sweet tomatoes potato leek soup recipe

Add in the can of diced tomatoes with the juices and the broth. That's it! It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Then, simmer. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Cover and turn the heat down to low. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). If your soup is too thick, add up to 1 cup more broth and blend. Take care not to cook the vegetables too fast or they may burn. We love to eat, travel, cook, and eat some more! They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Super easy and tastes amazing every time. Okay, I think you get the picture. Simmer about 20 minutes, until tender. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Bring to a boil for about 10 minutes, then turn burner to low heat. If the soup is too thick, blend in a little more broth. Your email address will not be published. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Heat the oil in a large pot over medium heat. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Everyone loved it Making again this weekend, but this time a double batch! This was perfect! Bonus slow cooker and Instant Pot options! Now, add carrots and sweet potatoes. I have made it several times and it really hits the spot in this cold weather. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! 1 tablespoon cooking fat like coconut oil or clarified butter. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. simple to make. Its the perfect warm-your-belly comfort meal. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir the garlic in and cook for 30 seconds. Recipe Instructions Melt the butter over medium heat in a large soup pot. 6. Remove with tongs, drain on paper towels, and sprinkle with salt. Turn off the heat, and then add the rest of the soy milk. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Select the manual function and cook on high pressure for 10 minutes. Cover and simmer for 30 minutes. Im so glad you enjoyed the soup! Tortilla Strips: Cut the tortillas into small strips. The only change I made was using the entire leek, even the darker green. Learn how your comment data is processed. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Video Nutrition Taste and season with salt and pepper. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Subscribe now for full access. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. If it goes in without resistance and is soft, they are fully cooked! Turn the . Finally, puree the soup! Simply stir in spinach and parsley and allow to sit for a couple of minutes. Blending silken tofu with water makes an excellent cream substitute. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. You can reduce the amount if youd like but I wouldnt leave it out completely. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Remove from heat and stir in cup sour cream. ), but its also fantastic with a salad or roasted vegetables on the side. Open the lid and stir in your baby spinach and parsley. Crusty bread for serving is optional, but highly recommended. Start by cutting off and discarding the root ends and thick dark green parts. Put the sliced leeks in a salad spinner and fill with water. Stir in garlic. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Just one question..could I use precut frozen sweet potatoes ? - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Cook potatoes until tender - this will take about 15-20 minutes. Directions. Add garlic and cook until fragrant about 1 minute more. Vary what's in the stew according to the weekly bounty. * DI: Recommended Daily Intake based on 2000 calories diet. Season with salt and pepper, if desired. Your email address will not be published. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. 120 Ratings. Add the potato and cauliflower to pot and season with salt and pepper. Another thing I love about this sweet potato soup recipe? Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. But lately, I've been all about sweet potato stew. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Season with salt, pepper, and spice mixture. It should not be considered a substitute for a professional nutritionists advice. Add the diced sweet potato and vegetable broth to the pot. Garnish with fresh herbs if desired. Read the full disclaimer. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Jazz it up with spices and spin it in any direction you want. 1 tablespoon cooking fat like coconut oil or. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Whatever method you prefer! Dont worry if you dont have any cream, this soup is delicious even without it. Cool slightly. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Get our best recipes delivered to your inbox. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Return the soup to the pot to reheat. Saute over medium heat for 10 minutes, stirring frequently. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Cover with a lid and bring to a boil. For this dish in particular, feel free to add one more leek into the mix. Remove from heat and let cool. Learn how your comment data is processed. Cover and cook on low for 8 hours or high for 4-5 hours. Sweet potatoes are full. I will be making this again for my entire family. Return all to pan and heat through. Thanks for the recipe! All rights reserved. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Garnish servings with green onions. Bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. In order to post your review, we ask that you please login or sign up! Looking for Mediterranean diet friendly recipes? To use, thaw overnight, then pour into a pan. Stir in the tomatoes. Remove the bay leaf and puree the soup. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Thank you! This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Absolutely full of flavor. You may have to do this in two batches. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. I used my immersion blender but also left some chunks the way I like it. Oncology Nutrition for Clinical Practice, 2nd Ed. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. While soup is cooking, wash chopped leeks thoroughly. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Add water and stock, and bring to a boil. Add more water, as needed, to reach. Method. Will definitely be making this again! My husband and I loved it and made exactly as written except for the salt. Step 2. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. (Alternatively, you could use an immersion blender for this step.) Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. 5-Part Guide to Delicious Vegetarian Eating! Instructions. If you dont like cilantro, try it with a little fresh mint or basil instead. Prepare the soup: Add sweet potatoes and stir to combine. Step 4. Use an immersion blender to carefully blend the soup until the desired consistency. I substituted the heavy cream for coconut cream and it was perfect. If it's too thick, add water or stock to thin it out. If you do not have an immersion blender, you can use a regular blender. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Taste of Home is America's #1 cooking magazine. Bring to a boil. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. PBS is a 501(c)(3) not-for-profit organization. Cover and turn the heat down to low. Add the stock and the sweet potatoes. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Note: The information shown is Edamams estimate based on available ingredients and preparation. It also works well with the soft flavors from the leeks. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Beef Rib Roast with Horseradish and Herbs. Place all ingredients into a large pot and stir. Set aside. I added a sprig of rosemary to the pot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Check the seasonings. Serve with: Crusty whole-wheat baguette spread with goat cheese. Lower the heat to medium. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. I recommend adding a handful of chopped carrots . Thanks for a great recipe! This changes the taste of the soup a lot. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add garlic and saut until fragrant, about 30 seconds. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. It has a mild, not spicy, taste with an Asian flair. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Once upon a time, I went to culinary school and worked in fancy restaurants. Red wines are always a great choice when it comes to potato leek soup. And sweet potatoes are the star! Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. If reheating it, stir in a little water to create a smooth, creamy consistency. Serve with a drizzle of olive oil and a sprinkle of curry powder. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Serve hot, garnished with fresh thyme, chives, or anything you like. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Line a baking tray with baking paper. I'm all about easy, healthy recipes with big Mediterranean flavors. It makes it sweeter and softer in flavor. A simple and quick pureed leek and sweet potato soup. Consider coconut milk. Allow soup to cool slightly, then pure it in a blender. Now we have coriander and its even better if that is possible. Thanks so much for sharing your adaptations, Stacy! Its simple, nourishing, and deliciously unexpected. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. My fianc and I devoured it. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Get our best recipes and all Things Mediterranean delivered to your inbox. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. This will allow the leeks to release their sweet flavor. Potato Leek Soup - Once Upon a Chef . NYT Cooking is a subscription service of The New York Times. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. I love sweet potatoes in any form and will never turn down a dish with these beauties! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Finally, add the heavy cream. I used kale instead of spinach and of course some jalapeo because we love a little spice. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Subscriber benefit: give recipes to anyone. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Preheat the oven to 200C (or 180C fan-forced). To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Add the garlic, ginger, coriander, and smoked paprika, and stir. For your information only. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. This was wonderful! About 5-10 minutes before done, stir in the spinach and parsley. Add the lentils and stir to coat in the oil. Remove the soup from the heat and slowly mix in the coconut milk. You can use oat milk, but try the soup first as you may like the way it tastes already. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Discover more tomato recipes. I love this soup so much exactly as written. Please let me know by leaving a review below. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. The potato should feel firm and have fairly smooth skin. Mince the garlic cloves. I added a little more garlic. Then add the garlic and stir for another minute. What kind would you recommend? Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Sweet potatoes are of the healthiest foods one can eat. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Heat the oil over medium-high heat. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Simmer for 15 minutes, or until the potatoes are very soft. (Alternatively, use a standard blender to pure the soup in batches; see note.) Food Home Recipes Sweet Potato Leek Soup. 59 Ratings. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Thank you for a yummy recipe. Pumpkin soup. Turned out great. Merlot and Cabernet Sauvignon are also good . You want to now turn the heat to medium-high. Cover and cook on low for 8 hours or high for 4-5 hours. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Cook, stirring occasionally, until soft and wilted. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Easy Authentic Falafel Recipe: Step-by-Step. Leeks belong to the same family as onions and garlic. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. It is the perfect balance of super simple, but complex in flavor. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Step. You'll love this healthier twist on the classic potato leek soup. Add leeks and cook until golden, 4-5 minutes. Sure! In a large pot over medium heat, heat olive oil. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. You want the veggies to get tender. Save my name, email, and website in this browser for the next time I comment. Roasted Sweet Potato Corn Chowder. Seattle, WA 98109 Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Season to taste and leave to cool slightly. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Raise the flame to medium-high. My husband ate sooo much of it. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Line a rimmed baking sheet with parchment paper. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Privacy Policy. Oh, also added some crumbles of bacon. This sweet potato soup recipe is one of my favorite healthy comfort foods. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Very delicious! Ive made this soup twice and it was delicious. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Pork Sweet Potato Stew. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Larger sweet potatoes are going to be a lot starchier. Reap the benefits of the Mediterranean diet no matter where you live! Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Add the sage and bay leaf. Add the leek and cook, stirring, until it is tender, about 5 minutes. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Rinse the leek very well - it traps dirt easily. Melt the butter and oil over medium-high heat in a large pot. This field is for validation purposes and should be left unchanged. Add the sweet potato, 1 cup soy milk, and water. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Add diced tomatoes (and their juices), and broth. Add the broth, tomatoes and sweet potato. Adjust the heat as necessary so as not to brown. Make the soup, cool and store in fridge for up to three days. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Dice sweet potatoes, zucchini and onion. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Remove bay leaf and liquidise the soup. I used Bone broth instead of vegetable and heavy cream instead of coconut. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. A French classic, this creamy potato leek soup is quick, easy, and comforting. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Stir well and bring to a slow boil. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Cover the pot, but leave a small opening so the pot doesnt boil over. Add sweet potatoes and 3 cups water. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Add the potatoes, leeks and celery. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. [email protected], v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Add the garlic, ginger, coriander, and smoked paprika, and stir. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. SO many amazing ingredients and spices in this stew, but also nothing over the top. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Yum! On a cold winter or fall night, warm up with this creamy sweet potato soup! Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Season with kosher salt, pepper, and add in your set aside spice mixture. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. We create & photograph vegetarian recipes Vegan and gluten-free. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Heat the oil in a heavy pan over medium high heat. So happy you're hereLearn More, Your email address will not be published. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. A dynamic duo, indeed. This post may contain affiliate links. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. 1 week ago onceuponachef.com Show details . VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean.

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