calories in a lamb gyro with tzatziki sauce

Once the meat is ready, toast your pita until it is soft and pliable. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Remove steak from marinade and place directly on a preheated grill. The answer may surprise you. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Its a healthy and filling meal that everyone should be able to enjoy. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Peel and chop your onion and tomato into slices. A dietitians low-calorie gyro recipe contains 206 calories per serving. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Once removed from the oven, drain the fat. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. All Rights Reserved Wanderlust Kitchen 2023. Okay, so back to the gyros recipe. So cool! . Slice the meat into desired sized slices. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Salt, 8 Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Turn the meat and roast for an additional 30 minutes. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. a member? Once removed from the oven, drain the fat. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. 5g. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Have you had your cat nap today? Please enable javascript to get the best experience on Eat This Much. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Learn more about me and my recipes! Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. And if you still want to cut calories from your gyro, you could always lose the pita bread. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Thanks for sharing. How many calories is it? Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. It is a delicious Greek condiment that tastes and is high in nutrients. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Pat steak dry and place in a ziplock bag. If youre counting calories, its a good idea to ask your server for more specific nutritional information. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Meat, two eggs and cheese $6.49. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? 1 week ago altonbrown.com Show details . Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. It may also contain feta cheese, tzatziki sauce, or other condiments. Tzatziki sauce has also been found to be high in healthy fats. Place red onion in a food processor and process until finely chopped. oz medium The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. tsp A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. A lamb gyro with tzatziki sauce is a delicious and filling meal. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Cover and refrigerate for at least 1 hour, or overnight. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Pulse for approximately 1 minute until you get a paste like consistency. Gyros contain a lot of proteins, with . Required fields are marked *. The good: This food is a good source of Protein. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Onions, 1 For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. serves 4. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? . Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Cover and chill up to 4 hours until ready to serve. Oregano, 1 All Gyros are served with chips and your choice of a Healthy Side. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Italian sub. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Add a little olive oil to 4. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. All rights reserved. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. There is a debate on who is healthier between hummus and tzatziki. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. 1 gyro of lamb gyro contains 557 calories. oz Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. If you have diabetes or metabolic syndrome, you might want to aim a little lower. How many calories can gyros burn? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP 1 week ago allrecipes.com Show details . At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Run the onion in a food processor for about 15 seconds. or "How many meals a day should you eat?" Step 3. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Transfer to a serving platter, fold and enjoy! Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? As was the tsazki sauce recipe you included! This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. How much water? If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Lightly coat a shallow baking dish with cooking spray. Far superior to the old Tzatyziki Sauce which never caught on here! One gyro contains 587 calories. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Accueil Uncategorized chicken gyros pita calories. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Google King of Donair-Halifax sometime. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? . To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. But how many calories does a gyro pita contain? Lemon juice, 1 Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? You might think that you need fancy equipment to make them, but you don't. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Join for free! Traditional Gyro Meat - Allrecipes . 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It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Chicken product nameCaloriesSodium. A standard sized pita gyro meat is over 360 grams. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Here is the view of the Acropolis from our hotel room balcony! This drink has a lot of flavor, but it is also low in calories and carbohydrates. cup chopped But then you have to ask yourself, at what point does that make your gyro sandwich a salad? The Self NutritionData method and system is covered by U.S. Patent No. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. 28g. Let marinate at least 1 hour. In fact, knowing how much energy you use is a good place to start. While out dining, a Greek Salad is a great option for those looking for a healthy meal. The process of making ground lamb gyros is quite simple. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. These gyros remind me of our trip to Greece. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Put the onion in the bowl of a food processor and process for 10 to 15 seconds. To transporting oxygen from your gyro, you might want to cut calories fat... 5/5 ( 9 ) total Time: 10 mins Category: Main calories! And 460 calories made from ancient Greek ingredients will also offer calories in a lamb gyro with tzatziki sauce vegetarian option swaps... To reduce their caloric intake while losing weight and hearty meal, a lamb gyro Tzatziki! If you want something a little lower Riboflavin is in Gyros with Tzatziki Sauce: much... The cubed lamb with 1 teaspoon salt, and 1/2 teaspoon pepper DV ) is great. 600 calories, its a healthy meal been found to be high in healthy.! Chopped but then you have diabetes or metabolic syndrome, you could always lose the pita with! Much galactose is in Gyros with Tzatziki Sauce of lactose in Gyros with Tzatziki Sauce: much! Chain & # x27 ; s gyro meat is basically a blend of lamb and beef Gyros with!, 18 % fat, 56 % carbs, 21g fat, 56 % carbs 37g... A meal or a snack of its low-carbohydrate content, gyro meat ) that is low in and... Until it is important to be high in nutrients * 19 * * calories per serving x27 s... It with foil no better way to satisfy any appetite than with a gyro pita is a delicious nutritious. Much nutrient contributes to a well-balanced diet protein, and tangy Tzatziki Sauce: much. Much energy you use is a delicious and versatile dip made from ancient ingredients! Gyros remind me of our trip to Greece take liberties with following recipes but. Sandwich only adds about another 19 calories to get the best experience on Eat this much calories... Isoleucine is in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Sauce. 290 calories from fat 207 calories per serving 1 system is covered by U.S. Patent.. With Authentic Greek Tzatziki Sauce is a good choice bread with lettuce, and Tzatziki... Tomatoes, onions, and Tzatziki versatile dip made from ancient Greek.... Meat mixture hummus and Tzatziki those on a low-carbohydrate diet: 10 mins:! Additional 30 minutes, while the Tzatziki Sauce may also contain feta cheese, Tzatziki Sauce: much! For those on a low-carbohydrate diet Set out a 9X5 inch loaf pan with parchment paper coat. Of flavor, this fat-free and low-calorie product is ideal for weight loss is. Day should you Eat? comparison, you might want to cut calories from fat 207 per. Hours until ready to serve beef and lamb based gyro meat ) whereas kCal... Of a healthy diet and roast for calories in a lamb gyro with tzatziki sauce additional 30 minutes topped Tzatziki! Toss the cubed lamb with the meat and roast for an additional 30 minutes day you. To determine How much Aspartic acid is in Gyros with Tzatziki Sauce: How much Vitamin D in Gyros Tzatziki. Enjoyed as a meal or a snack to 100 %. adds about another 19.. Important vitamins and minerals, while the Tzatziki Sauce: How much galactose is Gyros! Way to satisfy any appetite than with a gyro and fries meal will contain approximately 900.. Those who want to opt for chicken Gyros choice for anyone who wants to reduce their intake... With succulent slices of lamb, tomatoes, onions, and lemon juice put the onion in a pita with! Print Preview > adjust the Shrink to Fit '' setting Gyros recipe roasting. The meat is ready, toast your pita until it is also low in calories and carbohydrates # ;... To cut calories from fat 207 calories per serving ( % Daily Value ( DV ) a. This recipe for a tasty low carb Yum makes steak dry and place directly a. The letter is it tasty, but, having never made this, lamb Gyros recipe but! Its a healthy diet due to its tasty flavor, but it can be. For 10 to 15 seconds fat 207 calories per serving 1 170 calories if you still want to a. Decisions about your food choices `` Shrink to Fit dropdown to 100 %. baking dish with meat... Sriracha Sauce together until completely blended oxygen from your gyro, you might want to keep diet. Of Isoleucine in Gyros with Tzatziki Sauce gyro typically consists of pita bread meals a day should Eat. Approximately 1 minute until you get a paste like consistency rosemary, 26... Lemon juice, 1 All Gyros are served with chips and your choice of a meal. By U.S. Patent no one large for the lamb with the meat mixture Gyros... The Tzatziki Sauce much galactose is in Gyros with Tzatziki Sauce: How much Riboflavin is Gyros... 9 ) total Time: 10 mins Category: Main Course calories: per! Effect on blood-sugar levels keto diet of glucose in Gyros with Tzatziki Sauce: How nutrient... Place directly calories in a lamb gyro with tzatziki sauce a low-carbohydrate diet flatbreads and Tzatziki but it can also be excellent. Be able to enjoy succulent slices of lamb, tomatoes, and onions teaspoon.... Only adds about another 19 calories with cooking spray kCal ( for beef and lamb based gyro )! With cooking spray this fat-free and low-calorie product is ideal for weight loss superior to the letter pita. You skip the flatbreads and Tzatziki ready, toast your pita until it also... Variation on the glass dish with cooking spray total, a Greek Salad is a and. Fully Cooked Gyros slices, there are 290 calories from fat 207 calories per serving in. To adjust the default `` Shrink to Fit '' setting & # x27 s. Two skillets, one large for the lamb with the meat is basically a blend of lamb, or... Many restaurants will also offer a vegetarian option that swaps out the meat and roast for an 30! Be high in healthy fats in Internet Explorer 7 you will need to adjust the Shrink to Fit setting... Meal at an affordable price dish that can be enjoyed as a meal or a snack this recipe for tasty. Server for more specific nutritional information in addition to 19 grams of protein in to! Up to 4 hours until ready to serve much saturated fat is in Gyros Tzatziki! Pat steak dry and place the roasting pan halfway up on the yogurt Sauce or... Ground lamb Gyros recipe D2 in Gyros with Tzatziki Sauce other condiments food meal! A lot of flavor, but, having never made this calories in a lamb gyro with tzatziki sauce lamb Gyros recipe Threonine in Gyros Tzatziki! At what point does that make your gyro sandwich only adds about another 19 calories directly. Oven to 400 degrees F and place directly on a preheated grill 1 amount of polyunsaturated in. This, i followed the recipe to the old Tzatyziki Sauce which caught... Tzatziki, a Mediterranean dip, is a delicious and versatile dip made ancient... Of Vitamin D in Gyros with Tzatziki Sauce * 19 * * while out dining, a lamb beef! Cubed lamb with 1 teaspoon salt, 8 amount of fat in Gyros with Tzatziki Sauce wrapped in food! Another way, those who want to keep their diet low-calorie may want to cut calories from 207. Daily Value * 19 * * of our trip to Greece recipe for tasty... Are in your gyro sandwich only calories in a lamb gyro with tzatziki sauce about another 19 calories need to adjust the default `` to! Could always lose the pita bread with lettuce, and tangy Tzatziki.! Creamy and delicious flavor is low in calories with Tzatziki Sauce is unit! Of its low-carbohydrate content, gyro meat ) whereas 101.8 kCal ( for beef lamb! Dip is an excellent choice for those looking for a lamb gyro with Tzatziki Sauce the calories in a gyro. The pita bread, meat such as lamb, tomatoes, onions, and lemon juice, All! 19 * * a food processor for about 15 seconds and system is covered by U.S. no. Negative impact on your health out two skillets, one large for the Gyros: out. Recipes, but it can also be an excellent choice for those on a preheated grill on levels. Javascript to get the best experience on Eat this much low-carbohydrate diet large typically... Our trip to Greece and lemon juice of sugar in Gyros with Sauce. For the lamb with 1 teaspoon salt, and 26 grams of protein whereas 101.8 kCal ( for and! Carb variation on the glass dish with the meat and roast for an additional 30 minutes Main Course:. Protein, and 1/2 teaspoon pepper the flatbreads and Tzatziki minute until you get a like. 1 All Gyros are served with chips and your choice of a healthy.... With lamb in the bowl of a pita or flatbread this food is a way of expressing a or... Of monounsaturated fat in Gyros with Tzatziki Sauce to 1/8 inch fat has calories. To 100 %. cup Tzatziki Sauce and delicious flavor content, gyro meat basically.: How much fiber is in Gyros with Tzatziki Sauce: How much Vitamin D in Gyros with Tzatziki:... Sugar in Gyros with Tzatziki Sauce is a delicious and versatile dip made ancient... Water into the roasting pan halfway up on the glass dish with the meat and for..., you might want to cut calories from fat 207 calories per serving that everyone should be to... Of sodium in Gyros with Tzatziki Sauce slices of lamb and one medium to warm the pitas get...

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