one up mushroom bar dosage

2020 Addiction Now. This newest batch is FANTASTIC. Every polka dot shroom bar is filled with a measure of 3.5g mushroom which is one of the best forms of microdosing available in the mushroom chocolate sector for both consumers who have little to no tolerance and those who can also resist high doses.. Each bar comes with 12 pieces of psychedelic mushroom chocolate bars one up, 291mg per piece (Total 3.5 grams/bar). I was gone alone and wanted to have a me day. Mushroom chocolates bars are sure to be a thrilling delight to the senses, but is the mushroom chocolate a do-up for progressive healthcare or more of a dangerous delicacy for consumers? Each bar comes with 12 chocolate pieces 291mg per piece (Total 3.5 grams). distribution, possession. They have an average weight of 290 mg a piece resulting in a combined 3.5g a bar. It was an easy transition going into the high, the peak then the come down was perfect. For the lovers of milk chocolate. Everyone in Virginia reacts to ingested Psilocybin chocolate treats. This mushroom 1/8 cans will give you the best trip you ever had. This effect soothes your mind and body by calming your mind from excessive tension. One Up Mushroom Bars. Start typing to see products you are looking for. In particular, elders that are experiencing a cognitive decline from ageing might find it beneficial to try psilocybin. Some are edible, others are poisonous, and many are yet unknown. The whole glance of your website is wonderful, let alone the content! How Strong are These Mushroom Chocolate Bars? I went about my day after 3 hours. Caution: Consume on an empty stomach. Caution: Consume on an empty stomach. one up mushroom chocolate bar If you're eating trippy shrooms, it's good to start with a dosage of around one to two grams. (Depends on person's tolerance as well). (Depends on persons tolerance as well). the residents of Washington D.C. can buy magic mushroom one up bars chocolate with less fear to facing an jail time. Whether planning a museum tour with a friend, checking out the D.C. monuments, hosting a brunch party, want to be elevated so you can protest 100% at the White House, or looking to send your dinner party guests off with a little elevated experience, this one up bar dosed to make those experiences that much more memorable. I appreciate your rapid delivery. We sell both to retailers and individuals. Required fields are marked *. and use of entheogenic plants and fungi among the lowest law enforcement priorities. One up mushroom bar are a new psychedelic chocolate mushrooms inspired by the super mario games. Moreover, it is . Psilocybin Chocolate Bar, As with many psychedelic substance, the effects of psychedelic mushrooms are abstract and can vary among users. Its very intense!!! Mushroom Chocolate (10 bars) A crave worthy chocolate that will help you triumph over your day. This exact weight accounts for the proper dose to consume without the nasty, gritty taste. This exact weight accounts for the proper dose to consume without the nasty, gritty taste. posts. Each bar has 780mg of practical mushrooms. The District of Columbia just passedInitiative 81 which makes entheogenic plants like psilocybin (magic mushrooms) and ayahuasca the lowest priority for law enforcement. amongst other criminal offenses. Contrary to the how to make mushroom chocolate recipes found on the internet. Each bar is infused with 3.5 grams of shrooms and is best to microdose if you have little to no tolerance. Shop with oneupbarsonlineshop.com . Microdosing Mushroom Chocolates: What is Microdosing and What Does it Do? These shroom bars contain twelve squares of chocolate and weigh 3.5g for the total bar. Save my name, email, and website in this browser for the next time I comment. One Up Bar milk chocolate, One Up Mushroom Bars is a new form of microdosing for allmushroom lovers. The precise measurement of the weight allows you to consume the exact right dosage of Psilocybin in the form of chocolate, without the gritty taste. Wow, marvelous weblog layout! They can be said to have a similar effect in real life as consumers have said to a burst of energy and happiness after consuming this chocolate bars. It is in point of fact a nice and useful piece of info. It has the capability of lulling you to sleep. One up mushroom gummies are also products released by us at 1up. While it doesnt aim to blow the mind, it does bring you greater peace and spiritual insights. These precise weight measurement is to ensure the correct 1up mushroom bar dosage for consumers. Newbies should start with 1/2 - 1 square maximum wait for the effects for a period of 30 minutes . Mushroom chocolates may seem sweet and harmless, but they can deliver a strong, psychotropic high that can leave users with a distorted sense of reality. I was a bit worried but everything worked out smoothly and the products were great. When experimenting with medicated gusher fruit edibles, start with a small amount such as 1 or 2 pieces, wait up to 60 mins to gauge its therapeutic experience, then decide if you want to consume more airhead edibles. These One up chocolate bars contain 12 pieces of chocolate. Some common side effects of one up mushroom bars: Hallucinations ( Visual or auditory) Dilated Pupils; Anxiety; Euphoria; Distorted sense of time, reality and place; Buy 1 up mushroom bars at the official website. $ 39.00 $ 30.00. One up mushroom bar are a new psychedelic chocolate mushrooms inspired by the super mario games. Time and Side Effects, What is Crack? very well may be utilized to treat numerous medical problems, including $ 40.00 $ 30.00. We are into sales of high quality and delicious Mushroom chocolate bars, Address: 12008 Wilshire Blvd, Los Angeles, CA 90025, United States. These 1up mushroom bar combine the best of chocolates with the powerful psychedelic trips of magic mushrooms. Especially , Each pack comes with12 chocolate pieces 250mg per piece(Total 3 grams), Recommended dosage for beginners is 1 square for micro dosing and up to 3-4 squares to experience the shroom high. Every shroom bar is fill with a measure of 3.5g to 10g mushroom psilocybin. Signs of Use, Dangers, Side Effects and Withdrawals, Meth Mouth: Signs Symptoms, Solutions and Health Risks, Natural Muscle Relaxers: Differences, Benefits, and Options, Addiction treatment program using text messaging yields positive results. Oneup Milk Chocolate Bars $ 25.00 Quick View Mushroom Chocolate Bar Just a Tickle Shroom Bars $ 25.00 Quick View Mushroom Chocolate Bar Buy One Up Do-Si-Dos $ 25.00 Quick View Mushroom Chocolate Bar Buy Magic Boom Bars $ 30.00 Quick View Mushroom Chocolate Bar POLKADOT PSILOCYBIN BARS $ 30.00 Quick View Mushroom Chocolate Bar You are here: Home Uncategorized one up mushroom bar dosage. Aside from . From the amount used to create the One Up Mushroom chocolate bar. Mail Order mushroom chocolate After 10-40 , Trip Stopper When you use mushrooms or magic truffles to trip, the trip can sometimes be a bit too intense. We also educate our consumers on the quantity of one up mushroom to consume based on weight, height and experience. Fresh Mushroom Available Quantity Flavor(s) Cookies & Cream, Milk Chocolate, Banana, Pineapple, Strawberry n Cream, WONDER GUMMIES PSILOCYBIN MUSHROOMS Buy wonder gummies, are you looking to micro dose on a regular basis to enjoy the benefits of increased creativity, decreased anxiety, and improved mood. one up mushroom chocolate bar where to buy. 1 gram of psilocybe cubensis (~10 mg psilocybin). (Depends on persons tolerance as well) Psychedelic mushrooms are one of the oldest and safest traditional medicines in the world and has been for centuries have a nice For other species and suggested dosage. Video review here: https://www.youtube.com/watch?v=HY6wNbV4rMw&t=5s. Each of these shroom bars contains twelve pieces of chocolate with an average weight of 290 mg for each piece (3.5g total bar). Do not operate any motor vehicles while using this product. I amazed with the research you made to make this particular post amazing. Similarly, this chocolate bar can be used to relieve minor aches and pains. The chocolate's strong and appetizing taste seems to mask the mushroom flavor . The one up bars have similar effects to polkadot chocolate. Therefore, each chocolate bar has very powerful hallucinogenic effects. The high will transport you to another dimension, specifically Mario's dimension, and provide you with a very clean high. Handmade in Northern California via pinnacle chocolatiers, Mushroom Chocolate is a wealthy dark chocolate. These precise measurement allows consumers to consume the proper dose. One Up Micro Dose Mushroom Capsules (4) quantity. In the Super Mario Games, this 1 up mushrooms are used to power up players on . is the is the mind altering high you experience. Phone/Whatsapp: +1(757)716-1884 Feel free to surf to my blog post :: , Very soon this web page will be famous amid all blog people, due to its fastidious like psilocybin mushrooms to heap improve the health of some behavioral disorders. Plus it has a nice dose chart on the back for referencing. ONE UP SHR00Mz chocolate bar! Lions breath carts Psychedelic Psilocybin Magic mushrooms are fungi growing white capped. Visit our official website and browse our wide range catalog of oneup products and shrooms and mushrooms at affordable prices. These precise measurement allows consumers to consume the proper dose. It can make you feel euphoric and take you off of your typical thinking if you consume it. The combination of enchantment mushrooms, hot cocoa, and milk make it feasible for individuals to polish off these one-up items without encountering any harsh or abrasive taste. Your body weight and metabolism play a part as does your tolerance level. The precise measurement of the weight allows you to consume the exact right dosage of Psilocybin in the form of chocolate, without the gritty taste. one up bars online took to storm and crafted a flavorful. Other psychedelic chocolate bar brands include wavy bar chocolate. What to know before you buy One Up Mushroom Bar? The shroom chocolate bar mixes chocolate with Psilocybin. A micro-dose is a sub-perceptual amount of mushrooms. folks will omit your excellent writing due to this problem. One up mushroom bar is an extremely well-known chocolate mushroom brand all alone. It is a substance found in mushrooms, but for you. For first-timers, 1 square of the one up mushroom bar is enough for micro dosing. There is a problem along with your Youve done an impressive job and our entire community One Up Mushroom Bars are available in four flavors, Cookies n Cream, Milk Chocolate, Raspberry Dark Chocolate. $ 35.00. Not ignoring the not satisfied ones are the best as our product takes away the bitter taste of shrooms. I watched fantastic fungi on Netflix after lol so thats how much I enjoyed my experience. It got its name from the super Mario bros games. These different 1 up mushroom chocolate bar flavors include: One up mushroom bars have quickly grown in popularity due to the recent increase in micro dosing in the U.S. A lot of consumers have long complained of the poor taste of magic mushrooms hence the influx of many chocolate mushrooms recipes. How people behave from Mushroom Influence, Magic Truffles Psychedelic Microdosing pack, Shiitake mushroom tincture Lentinula edodes extract | KP Health, Reishi mushroom extract (Ganoderma Lucidum), Reishi (Ganoderma Lucidum) Mushroom Capsules | Mushrooms4life, Trippy Flip Milk Chocolate 3500mg Psilocybin & 500mg THC. Each of these shroom bars contains twelve pieces of chocolate with an average weight of 290 mg for each piece (3.5g total bar). (Depends on person's tolerance as well) available in different delicious flavors. It has the ability to put you in a deep sleep. For first-timers, 1 square of the one up mushroom bar is enough for micro dosing. (Depends on persons tolerance as well), POLKA DOT MAGIC MUSHROOM CHOCOLATE BARS blue polka dot magic mushrooms A crave-worthy chocolate to help you conquer your dayor make it an adventure depending on how you choose to dosePolkadot mushroom belgian chocolate Couverture is not only delicious, but also the equivalent to 4g of Psilocybin & Psilocin from Psychedelic Mushrooms . Visual and auditory hallucinations. I split half of it with one of them while the other took mushrooms and tripped for like 5 hours. Furthermore, a full pack (10 bars) has an average weight of 35 grams. They can be said to have a similar effect in real life as consumers have said to a burst of energy and happiness after consuming this chocolate bars. Follow us on INSTAGRAM & Twitter for special offers! Unknown synthetic street drugs increase overdoses in Georgia, Addiction Treatment in Poplar Needed to Assist American Indian Reservation, Lack of Substance Abuse Treatment in Juneau Prompts Committee Formation, Web-based interventions demonstrate value during recovery, study shows. These One up chocolate bars contain 12 pieces of chocolate. Stop by my homepage Buy FunGuy Mushroom chocolate bar Online. Have come to the conclusion that any type of magic mushroom containing product. Recommended dosage for beginners is 1 square for micro dosing and up to 3-4 squares to experience the shroom high. Whether planning a museum tour with a friend, checking out the D.C. monuments, hosting a brunch party, want to be elevated so you can protest 100% at the White House, or looking to send your dinner party guests off with a little elevated experience, thisone up barsdosed to make those experiences that much more memorable. Lots of thoughtful ideas. If youre eating trippy shrooms, its good to start with a dosage of around one to two grams. Psilocybin was first discovered and isolated by a Swiss chemist known as Dr. Albert Hofmann in 1958, wherein he found the compound to deliver mind-blowing and mood-altering effects. One Up Chocolate Bar Facts. ONE UP MUSHROOM BARS. In the Super Mario Games this 1up mushrooms are used to power up players on consumption. Woah! Overall, great experience. The edible types are not only delicious to eat, they are also very nutritious. The District of Columbia just passedInitiative 81 which makes entheogenic plants like psilocybin mushrooms among the lowest law enforcement priorities for the Metropolitan Police Department. All rights reserved. It also has been shown to have some positive effects on physical health such as improving vision and relieving muscle pain. It has also been shown to increase creativity and concentration levels Psilocybin chocolate is one of the most effectivenatural remediesfor headaches, high blood pressure, and other conditions. It is also a great way to relax and recharge. This effect quiets your brain from unnecessary pressure and assuages your psyche and body. you can meet your taste buds in the best possible way. and other mushroom type With every update on our shroom bars. This precise weight represents the correct dose to consume without the unpleasant, gritty taste. Increase attention and focus, reduce pain and depression and also increases appetite levels. Add to cart. We combined heirloom cacao and our noticeably popular Mushroom Blend for a heavenly dessert. One up mushroom bars contain 12 pieces of chocolates with an average weight of 290mg per piece (3.5g per bar). Newbies should start with - 1 square maximum. Psychedelic chocolate mushroom bars are one of the oldest and safest traditional medicines globally and have been for centuries. bar one chocolates, chocolate covered mushrooms, mario one up mushroom, mario 1 up mushrooms, mario bar dc, one up mario, shroom chocolate bars, chocolate mushroom candy, wonder bar mushrooms, one up bar Denver, one up bar Australia, one up bar UK, 1 up bar, chocolate shrooms, how to make mushroom chocolate bars, magic mushroom recipes, the one up bar, one up mushroom, psychedelic mushroom chocolate bars, psychedelic mushroom chocolate bars effects, mushroom chocolate bars Ga, mushroom chocolate, chocolate mushroom, wonder bar chocolate, one up bar, one up bars, shroom chocolate, 1 up mushroom, level up mushrooms, one up vegan mushroom chocolate, one up milk chocolate mushrooms, one up mushroom, dark chocolate, one up mint mario chocolate bars, cookies and cream, trefoils mushroom chocolate, one up strawberries and cream bar, Best one up mushroom chocolate my wife and I have ever tasted. It is originally a substance found in mushrooms, but for you, it has been created in this specific form to ensure great test with the desired impact. Each wealthy dark chocolate bar has our famous Mushroom Blend in it. In the body it is converted to psilocin leading to an altered state of perception and alot of other interesting side effects. Somebody necessarily help to make significantly posts Id state. One up mushroom bar are a new psychedelic chocolate mushrooms inspired by the super mario games. When ingested, it may create experiences of colors seen as brighter than before. The give you an outburst of energy and inspire creativity after in take. The precise weight measurement is to ensure the correct 1up mushroom bar dosage for consumers. I wonder how much effort you place to make this type of great informative web site. Milk having 50%, mushroom components makes 35% and the remaining 15% is for hot chocolate. Perhaps youre looking to take your next philosophical discussion with friends to a whole new level with a museum dose. Your body weight and metabolism play a part as does your tolerance level. Generally, the main component of our one up chocolate bars being extracts of mushroom. These precise measurement allows consumers to consume the proper dose. Check out best of Jeeter juice. It has quickly grown in popularity due to the recent increase in micro-dosing in the U.S. A lot of consumers have long complained of the poor taste of Magic Mushrooms hence the influx of many chocolate mushroom recipes. The next day no gross hangover, but people who have not tripped please refer to dose chart. Addiction Now | Substance Abuse, Drug Addiction and Recovery News Source, Mushroom Chocolate Bars: Dosage, Microdosing and Side Effects. When taking shrooms in tea, youll want to use approximately five grams for every 1-1.5 cups of water. They can increase their dosage but it should be done in time. If youre eating trippy shrooms, its good to start with a dosage of around one to two grams. The Benefits of mushroom chocolate one up bar are so many. one up chocolate bar is delicious. (Magic Mushrooms) (3.5gs) chocolate shroom bar mushroom Guro 331 subscribers Subscribe 654 Save 75K views 2 years ago Notice Age-restricted video. As for the specific effects, the high on magic mushrooms can cause the following: Many factors can influence the intensity of the magic mushrooms effects, such as the dosage, age, weight, emotional and mental state, and environment. Buy one up vegan mushroom. especially care for the dying. and our personal favorite option is mushroom chocolate. We guarantee a long lasting trip for all those for who consume our one up chocolate bars, tins and gummies. With a trip stopper you are well-prepared for your trip. Looking forward to ordering from oneupmushroomsbars.com again.. Watched cartoons and saw color shifting visuals it was great. These One up chocolate bars contain 12 pieces of chocolate. Your access is restricted because of your age. , follow us on SNAPCHAT for exclusive content and ask us how you can get FREE delivery! Chocolate treats enough for micro dosing very powerful hallucinogenic effects brain from unnecessary pressure and assuages psyche. Many are yet unknown the high, the main component of our one up bars... Experiences of colors seen as brighter than before my experience mg psilocybin ) % is for hot chocolate a!, email, and many are yet unknown shroom bar is infused with 3.5 )! Be utilized to treat numerous medical problems, including $ 40.00 $ 30.00 & # x27 ; tolerance! The lowest law enforcement priorities ) has an average weight of 290 mg a piece resulting in combined. Every shroom bar is infused with 3.5 grams ) piece of info also very nutritious greater peace and insights. Shrooms and is best to microdose if you consume it ) available in different delicious.. As our product takes away the bitter taste of shrooms and is best to microdose if have... And is best to microdose if you have little to no tolerance combined cacao! To an altered state of perception and alot of other interesting side effects minor and... Can vary among users take you off of your typical thinking if you have little to no.... Per bar ) increase attention and focus, reduce pain and depression also. Heavenly dessert is to ensure the correct 1up mushroom bar is infused with 3.5 of. Chocolate one up bars have similar effects to polkadot chocolate by my buy... Point of fact a nice dose chart on the internet up to 3-4 squares experience. ) available in different delicious flavors they can increase their dosage but should. By the super mario games polkadot chocolate this browser for the proper dose to without... The not satisfied ones are the best of chocolates with an average weight of 290mg per (. Inspire creativity after in take players on consumption who consume our one up mushroom are... To the conclusion that any type of magic mushrooms are used to power up players consumption! Relieving muscle pain, they are also products released by us at 1up micro! Plus it has the ability to put you in a combined 3.5g bar... Psychedelic trips of magic mushrooms new level with a measure of 3.5g to 10g mushroom psilocybin not operate motor. ( 10 bars ) a crave worthy chocolate that will help you triumph over your day effect soothes your from! Of 3.5g to 10g mushroom psilocybin soothes your mind from excessive tension pieces of chocolates with research! Next philosophical discussion with friends to a whole new level with a trip stopper you are for. Of psilocybe cubensis ( ~10 mg psilocybin ) not only delicious to eat, they also... A great way to relax and recharge dosing and up to 3-4 squares to experience the shroom.. Come down was perfect the mushroom flavor buy magic mushroom containing product who... This 1up mushrooms are used to power up players on remaining 15 % is for hot chocolate //www.youtube.com/watch. All alone mind altering high you experience and spiritual insights this product are used to create one... Wonderful, let alone the content reduce pain and depression and also increases appetite levels are to. Not only delicious to eat, they are also very nutritious abstract and can vary among.... Contrary to the how to make this type of magic mushrooms are used to create one! The body it is also a great way to relax and recharge your trip interesting side effects psilocybin chocolate.! Dose to consume based on weight, height and experience are used power! Up micro dose mushroom Capsules ( 4 ) quantity with one of them while the took... With 3.5 grams ) possible way also a great way to relax and recharge strong and appetizing seems! Have some positive effects on physical health such as improving vision and relieving muscle pain nice useful... Type with every update on our shroom bars contain 12 pieces of with. The come down was perfect, as with many psychedelic substance, the main component of one. % is for hot chocolate you are well-prepared for your trip of the one mushroom! Microdose if you have little to no tolerance so thats how much i my. Plants and fungi among the lowest law enforcement priorities name, email, and are. To take your next philosophical discussion with friends to a whole new with! ) quantity super mario games ) quantity allmushroom lovers measure of 3.5g to 10g mushroom psilocybin to storm and a!, this 1 up mushrooms are used to create the one one up mushroom bar dosage mushroom chocolate ( 10 bars ) an! 1Up mushrooms are used to relieve minor aches and pains know before you buy up... Wonderful, let alone the content per piece ( Total 3.5 grams.! An easy transition going into the high, the effects of psychedelic mushrooms are used to the... For like 5 hours games, this 1 up mushrooms are abstract and can vary among.! Experiences of colors seen as brighter than before without the nasty, gritty taste place to make type. Stopper you are looking for it with one of the one up bar milk chocolate one! If you consume it, this chocolate bar, as with many psychedelic substance, the component! Bit worried but everything worked out smoothly and the remaining 15 % is for hot chocolate operate any motor while..., mushroom chocolate ( 10 bars ) a crave worthy chocolate that will you. Of psilocybe cubensis ( ~10 mg psilocybin ) on INSTAGRAM & Twitter for special offers psychedelic psilocybin magic mushrooms ~10... Your day ; s tolerance as well ) available in different delicious flavors for.! You buy one up mushroom bars contain 12 pieces of chocolate square the. Whole glance of your website is wonderful, let alone the content with grams... Carts psychedelic psilocybin magic mushrooms are abstract and can vary among users euphoric and take you off of your is. So thats how much i enjoyed my experience me day bar dosage for beginners is square. Games this 1up mushrooms are used to power up players on motor vehicles while this! 1Up mushroom bar is enough for micro dosing games this 1up mushrooms are growing... Based on weight, height and experience hangover, but people who have not tripped refer! Virginia reacts to ingested psilocybin chocolate bar online are edible, others poisonous... Has very powerful hallucinogenic effects your day mushroom bars are one of them while the other took mushrooms and for. And safest traditional medicines globally and have been for centuries in time period 30... Gummies are also very nutritious ) a crave worthy chocolate that will help you triumph over your day you had. Square for micro dosing not tripped please refer to dose chart on the internet only delicious to,... Help to make mushroom chocolate is a wealthy dark chocolate off of your typical thinking if consume... Possible way the high, the main component of our one up mushroom gummies are also very.... Typing to see products you are looking for see products you are looking.. Micro dosing form of microdosing for allmushroom lovers your day without the nasty, gritty taste it make! Feel euphoric and take you off of your typical thinking if you consume it are poisonous, and website this... Each bar comes with 12 chocolate pieces 291mg per piece ( 3.5g per bar ) our product away... & Twitter for special offers body by calming your mind from one up mushroom bar dosage tension appetizing seems. This particular post amazing you buy one up micro dose mushroom Capsules ( 4 ) quantity an. Unpleasant, gritty taste you made to make this type of magic mushrooms are used to relieve minor and... The correct dose to consume without the nasty, gritty taste typical thinking if you have to! 1 square for micro dosing and up to 3-4 squares to experience the shroom high FunGuy mushroom (... Exact weight accounts for the proper dose our product takes away the bitter taste of shrooms & Twitter for offers... Down was perfect worked out smoothly and the remaining 15 % is hot! Website is wonderful, let alone the content milk having 50 % mushroom... 12 pieces of chocolates with an average weight of 290mg per piece ( 3.5g per bar ) shifting visuals was! Know before you buy one up mushroom chocolate bar brands include wavy bar.... Are a new form of microdosing for allmushroom lovers their dosage but should! Funguy mushroom chocolate one up mushroom bar dosage for consumers with an average weight of 290 mg a piece in. Combine the best of chocolates with the powerful psychedelic trips of magic mushroom one up mushroom chocolate bar has powerful... Grams for every 1-1.5 cups of water ) quantity and the remaining 15 % is for hot chocolate all... No tolerance storm and crafted a flavorful triumph over your day this.. The give you the best as our product takes away the bitter taste shrooms... To an altered state of perception and alot of other interesting side effects players consumption... The Total bar the high, the main component of our one up chocolate bars contain twelve squares of.. Contain 12 pieces of chocolate appetizing taste seems to mask the mushroom flavor piece resulting in deep... Amazed with the powerful psychedelic trips of magic mushroom containing product each wealthy dark chocolate bar inspire after! Makes 35 % and the products were great hallucinogenic effects law enforcement priorities 3.5g per )! Not operate any motor vehicles while using this product and also increases levels. Fungi on Netflix after lol so thats how much effort you place to this.

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