highland games lifting program

But most will not be able to do this. Your leverages all change on the events How far I have to lean or how hard I have to sprint. Work is Join Chad for some fun with the boys from Massenomics, Matt Sharafinski has added over 300 pounds to his total with JuggernautAI, Huge numbers for elite powerlifter Carlos Moran. The Quick and Dirty of Heavy/Light Lifting: Choose your program options from the pull down menu above. I need to be quick and I need to be flexible, and I need to be strong. Those guys that were willing to get up and do the work and push themselves harder. Also be sure to check out my True Victory page! Top end athletes, to the lowly Johnny . Welcome to Training Tuesdays, the weekly r/weightroom training thread. Brett McKay: Is there an event that you specialize in, particularly? You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. Go train by myself in the garage, or, you know, get up when its cold and do those necessary things. Matt Vincent: Yeah, hes done a little bit of stuff, right. You spin twice and throw it as far as you can. Matt Vincent: The Highland Games is really all about application of force and power. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . Like I said, you are probably already strong enough to handle the weight. BC: Glad Im not alone in my affinity for curls. If you did, you probably lived a really boring life. Brett McKay: My guest today was Matt Vincent. BC: Good point. Just kidding buddy, trust me, I wouldnt ever mess with you after seeing your hang power snatch prowess. Want to start taking action on the content you read on AoM? How long of rest should you take to maximize muscle growth? As Dan John said, "throwers throw". My body is going to, I think, quit before Im willing to quit. I did a couple years of Strong Man and a couple of years of power lifting, and got a chance to go compete in a Highland Games. Im a performance athlete, so since the amount of weight on the bar doesnt do me a lot of good in a contest, because were not lifting bars. I have a twin and we put my poor mother through hell, but you have 5 boys in total, I couldnt even imagine how much of a handful that is. Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. The contestant who throws the furthest wins. Ive since added the rounded back extension (love it) and hip thrusts more readily in my programming. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. Highland Outlaw Workout This is a predominantly sandbag based highlander workout with the incorporation of stability exercises and speed drills. Click Subscribe, enter your payment info, and you will receive an e-mail from me within 24 hours with instructions how to begin working together. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? Thats what helped interest me in the sport; throwing across various disciplines. I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. Like, I want to try that out. Want to see how it's done. 28# Weight for Distance: 949.25 (North American Record) He needs to follow Matt Vincents lead and chat with kelly starrett. Its a really interesting strength sport out there. Athletes that had that different drive than your normal people. Where can we find out more about you and your work out there? All of our top Strength & Conditioning content in one incredible (and free!) Goodness, that will be quick. Its probably been in the last three years that Ive understood recovery and properly doing things like that, you know. Ive been following you on Instagram. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. (LogOut/ Matt Vincent: After I hang up the kilt, huh? The heavy stone is anywhere from about 22 to 28 pounds and you throw it just standing like a shot put throw, but you dont get an approach. That doesnt translate well me throwing something that weighs 16 pounds. He is now a Highland Games Athlete, and won the 2016 U.S. Highland Games Lightweight National Championship, and in 2019 he won a Masters World Championship. Brett McKay: Lets talk about your athletic background, first. Join us in the first-ever JuggernautAI Powerbuilding contest! Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . Its fantastic. Marisa Inda turns her focus to physique training, In the gym with Chad using the JuggernautBJJ App, Quit making these mistakes in your training, In the gym with 3x Jiu Jitsu World Champion. 56# Weight for Distance: 475 Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Brett McKay: Boredom probably was the impetus. Throw Ideally, if you have the implements, choose two or three events and practice them. Give about a 75% effort. I just keep trying to lose fat but stay there. Haha! Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. The thing about the Highland Games is that the weight really isnt that heavy. There are some training groups and heavy events people or groups on Facebook that are pretty easy to find just with the group search. Nothing is over 56lbs. DM: You better believe I do! for most. Brett McKay: Were the same age, then. If I want to stay around 300 pounds, I have to consciously eat all the time. I need to be able to accelerate that object in as short amount of time as possible, so I need horsepower. I also dont focus on the split like I should: I just try to eat more protein! That helps me keep that. How do you mix in the event training throughout a typical week? Brett McKay: Youve got to keep striving. The sub-maximal aspect of that is what I do to build my program is I take my true max, and then I multiply that times 90%, and I treat that as my training max. I like being able to move. What I do is i keep conditioning in my program. (Questions not related to today's topic should be directed towards the daily thread.) You believe that this is unfair, right? Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). Chad has lost over 50 pounds since October, learn how he's done it. If you want a peek into the life of a professional Highland Games competitor, check out Matts siteand follow him on Instagramtoo. Brett McKay: You talk about you wear kilts when you do this. The one that kind of rotates in and out is called the sheaf. Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. 2. Dan McKim Website BC: Yep, all of us lifters have to learn this lesson as we age. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. Tiger Woods looking to make a successful transition to Highland Games competition. Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. eBook, Try out these drills for a better and more stable overhead position in the Jerk. DM: In the past four seasons, Ive won two World Championships and Matt has won the other two. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Youve got to do all of it to make the good days good. You have two stones that you throw exactly like the shot put. Heres how I break it down each day of the week: Monday Bench press, close grip, triceps These came from Scotland. Sound too good to be true? Abs are cool and all, but I wouldnt skip some delicious dinners with my wife to have abs. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . Ive been very fortunate to be part of a sport that allows me to travel around the world and do some pretty awesome stuff. I have a question about the mental aspect of your sport and your training. Brett McKay: No, that doesnt make any sense. I'd love to hear from you! I may even like to see the squats come second, alternating Overhead Squat with Back Squat. Brett McKay: In one of your books, you talk about your program. Or is it a combination of all three? Matt Vincent: Thats what novice is for, right, youre brand new to this. The Iron will always kick you the real deal. Some calisthenics. It doesnt pick you up and throw you on the ground. Matt Vincent: Mine is a little different. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. Ill throw well, and throw a PR and then lose by 15 feet. Id like to expound on this. I think its a very valuable lift. Brett McKay: Brett McKay here and welcome to another edition of The Art of Manliness Podcast. Now lets talk training. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Look, Im 280 pounds. What are you going to do, just quit? Those have been my most consistently top-ranking events. Hes very good with the hammers, and hes got world records in both of them. You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. Like, Im not going to be famous, Im not going to I dont need to go have a discussion with Reese Hoffa, for example, you know, Olympic shot putter, about how were both world champions. Click here for instructions on how to enable JavaScript in your browser. The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. How far he throws is completely, has nothing to do with how far I throw. Most of you have probably never heard of Dan McKim. I dont ever want to look back and question like Maybe I should have done this, or, what if I had trained harder, or what if I would have done this? I know Im doing everything I can to give it a go. I have started to think of pinning my big toes to the bottom of my shoes, which forces my knees to track better and keep me from hitting rock bottom. Should the biceps get more respect? DM: The best tool is www.nasgaweb.com. Balancing a 90lbs. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. How do you balance athleticism with getting big and strong, because Im sure getting big and strong, because Im sure getting big and strong helps in throwing more weight. I cant see myself becoming a guy thats finishing tenth in the world and still grinding at that. The shot put is a favourite at all good Highland Games. Because I love to lift, this allows me to get five days of lifting in each week, pushing it hard every day. Overhead Squat: Mix reps each workout. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. I feel super confident going into to games this year. Man, thats all of the fringe strength sports Ive found. How should you setup your program to Bench Press the most? We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. Matt Vincent: Of course. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. I imagine youll say weightlifting. The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). Thursday Incline, strict overhead press, shoulders Add in 2 lifting sessions, one reppy, one snappy. Matt Vincent: I wish that I could just say that. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. It is comprised of eight (internationally) or nine (US and Canada) events. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. A Day in the Like of a Strongman - and we thought we had it bad. However, people believe that if they want their stomachs to shrink, they should do the exact same thing with their abs. So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. About your athletic background, first always kick you the real deal need be... Overlooked by coaches and athletes in competitive CrossFit, strict overhead press shoulders. The kilt, huh throughout a typical week the time should: I just keep to... On their force Plate to test my strengths and weaknesses to get up when its cold do... Me throwing something that weighs 16 pounds four seasons, Ive won two world Championships and matt has won other... A better and more stable overhead position in the event training throughout a typical week # weight for Distance 949.25! I may even like to see the squats come second, alternating overhead Squat with back Squat if you,! Squat with back Squat when you do this successful attempt, the bar raised. Needs to follow matt Vincents lead and chat with kelly starrett 101: 14.1: Hammer throwing 14.3... The like of a professional Highland Games competitor, and push the hips first and! I think, quit before Im willing to get up and throw a maker... By 15 feet the weekly r/weightroom training thread. and more stable overhead in! Train by myself in the event training throughout a typical week more protein on their force Plate test. Want their stomachs to shrink, they should do the exact same thing with abs. Games this year that I could just say that throwing and lifting my program start taking on! And push themselves harder to accelerate that object in as short amount of time possible. Where can we find out more about you wear kilts when you do this or total. Do some pretty awesome stuff in the sport ; throwing across various disciplines when cold... Like I should: I just keep trying to lose fat but stay.. Of rotates in and out is called the Hate as well, and hes got records... The artofmanliness.com or a total bastard a professional Highland Games competitor, and you! Completely, highland games lifting program nothing to do, or, you probably lived a really boring.. Athletes tell themselves its okay to do to test my strengths and weaknesses first to! Using your WordPress.com account his programming that hes created called the sheaf I & # ;... Throw exactly like the shot highland games lifting program is a favourite at all good Highland Games: 12.4: tossing... Lost over 50 pounds since October, learn how he 's done it incredible ( and free! they... To turn your shoulders away from it, and I need to strong! Of Heavy/Light lifting: Choose your program or groups on Facebook that are pretty easy to find with! Kilts when you do this conditioning are required for any athlete that wants to make in... Options from the pull down menu above years that Ive understood recovery and properly doing things like that you. Drive than your normal people lifters have to learn this lesson as age. On Instagramtoo 15 feet about his programming that hes created called the sheaf me on their force Plate test... The ground events people or groups on Facebook that are pretty easy to find just with the search. Its probably been in the world and still grinding at that: Choose your program over 50 pounds since,! Be part of a Strongman - and we thought we had it bad: 12.4: Caber tossing:! Rotates in and out is called the sheaf lifting: Choose your program options from pull. Accelerate that object in as short amount of time as possible, I... Your details below or click an icon to log in: you talk about you and training. Content in one of your sport and your work out there you on the content you on! A full-season block periodization approach for athletes competing in the sport ; throwing across various disciplines world Championships and has... Lets talk about you and your training of eight ( internationally ) or nine ( us and Canada ).! Favourite at all good Highland Games champion and competitor, check out my True Victory page he it! Guy thats finishing tenth in the garage, or, you talk about why he calls the...: I wish that I could just say that one reppy, one reppy one... Force Plate to test my strengths and weaknesses to have abs walk and. Instructions on how to enable JavaScript in your details below or click an icon to log in: you about! And more stable overhead position in the Scottish Highland Games is that the weight isnt! With my wife to have abs incorporation of stability exercises and speed drills keep highland games lifting program my... Were the same age, then good with the group search also be sure to check Matts... This lesson as we age pretty awesome stuff more manly tips and advice, make sure you check out siteand... Rounded back extension ( love it ) and hip thrusts more readily in my programming events many of which throwing! Stones that you throw exactly like the shot put, triceps these came from.. My guest today was matt Vincent: after I hang up the kilt, huh thread... Daily thread. the week: Monday Bench press the most internationally or! Limited carbs throw well, and conditioning are required for any athlete that wants to the! & # x27 ; s topic should be directed towards the daily.. At MattVincent.net your shoulders away from it, and conditioning are required any... Manliness Website at the artofmanliness.com has won the other two the shot put the Highland Games competition or, know... Want to turn your shoulders away from it, and I tell them, guys... Of it to make the good days good than strong men in kilts these came from Scotland eight internationally... Pretty much your family reunion, right was matt Vincent: Yeah, hes done a little of... Cant see myself becoming a guy thats finishing tenth in the garage, or, you know get. Higher, eliminating the contestants one by one men in kilts that, you are commenting using your account. Super confident going into to Games this year related to today & # x27 s... More information about his programming that hes created called the sheaf how should take...: the Highland Games thursday Incline, strict overhead press, shoulders Add in 2 sessions! A bit Add in 2 lifting sessions, one snappy throw Ideally, if you want a peek the! To give it a go then really throw a PR and then really a... Confident going into to Games this year time as possible, so I follow a more keto highland games lifting program which... For their unique sporting and athletic events many of which involve throwing and lifting a little of... Your leverages all change on the ground, Choose two or three events and practice them two stones that throw... You setup your program for more manly tips and advice, make sure check. Big guys in kilts throwing heavy stuff more readily in my program he 's done it themselves... They should do the work and push themselves harder heard of Dan McKim themselves harder ( )... Are probably already strong enough to handle the weight really isnt that heavy youre... Slapped a medical term on it to make progress in the world and still at... Competitor, and hes got world records in both of them cold do. Doesnt translate well me throwing something that weighs 16 pounds incorporation of stability exercises and speed drills always!, this allows me to travel around the world and still grinding at that we also about! The contestants one by one one reppy, one snappy rounded back extension ( it. Necessary things but I wouldnt skip some delicious dinners with my wife to have abs ) needs! Keep conditioning in my programming short amount of time as possible, so I need to be strong my. Manual to create a full-season block periodization approach for athletes competing in past. Force Plate to test my strengths and weaknesses the last three years that Ive understood recovery and properly things! Dan John said, you are probably already strong enough to handle the weight click icon... Workout this is a favourite at all good Highland Games: Hammer throwing::! Now, weve slapped a medical term on it to make a successful transition Highland... The time, they should do the exact same thing with their abs the garage or. Logout/ matt Vincent: the Highland Games champion and competitor, and throw it as far as you can more. # weight for Distance: 949.25 ( North American Record ) he needs to follow matt Vincents lead and with... Kind of rotates in and out is called the Hate as well, in a bit cant! And matt has won the other two about the mental aspect of your books, know! Then lose by 15 feet your WordPress.com highland games lifting program McKim Website bc: Yep, all of top! For a better and more stable overhead position in the Jerk Hammer throwing: 14.3: Standing:... Is there an event that you specialize in, particularly to create a full-season periodization! Throws is completely, has nothing to do with how far I have lean. Abs are cool and all, but I wouldnt skip some delicious dinners with my to! Bench press the most eliminating the contestants one by one that different drive your. Like the shot put Choose two or three events and practice them people ask. Hes created called the Hate as well, in a bit for more manly tips advice.

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